What to do if women have no sexual desire

Some women experience sexual apathy and have no desire for sex, which may cause excessive stress and affect the relationship between couples. There are many reasons why women experience sexual apathy, such as mental and psychological problems, and it may also be caused by gynecological diseases and other reasons. You should relax your mind and not be under too much pressure. Couples should communicate more. What should you do if a woman has no sexual desire? Let’s take a look at it next.

1. What should women do if they have no sexual needs?

Most patients lose their sexual desire due to mental and social reasons, such as anxiety and mental inhibition, excessive life pressure or career setbacks, long-term discord between couples, and painful sexual life history in the past. Some patients suffer from organic lesions such as gonadal insufficiency and pituitary adenoma secreting prolactin. Loss of sexual desire or sexual indifference should not be changed by life pressure: many people have no time to take care of their sex life due to intense work and busy housework, which makes their instinctive sexual desire silently degenerate. Prevention and treatment of low sexual desire requires the cooperation of both husband and wife. Cultivate the pleasure of sex life together. Experienced couples can correctly adjust the rules of sex life and make way for sex life in the face of trivial matters. This can not only deepen the feelings of both parties, but also make the desire between each other melt the troubles.

2. How to improve sex life

1. Quit smoking and drinking

In order to have a healthier sex life, it is best to quit smoking and drinking when you have regular sex. This is very beneficial for both couples. Smoking and drinking will directly numb the central nervous system of the brain, which will significantly slow down the response to various external stimuli. This can manifest itself in sexual life between couples, where they may easily become unresponsive to sexual stimulation, or experience other sexual dysfunctions, or even female frigidity. In order to improve the quality of their sex life, both couples need to quit smoking and drinking.

2. Keep exercising

In fact, exercise can not only make both couples healthier, but also be a good way to maintain health. It can also greatly improve the quality of life of couples. Good physical condition is an important guarantee for the life of couples. When choosing a sport, it is best to choose one that suits you. 3. Communicate frequently

Strengthening the exchange of thoughts and feelings between couples is a wise choice, because this simple communication can help resolve the barriers and misunderstandings between couples. For wives who are embarrassed about sex, good communication with their husbands is necessary, which can help them overcome negative psychology. At the same time, sufficient foreplay must be done before sexual intercourse, which allows the couple to get into the role well and provide adequate preparation.

4. Balanced diet

Healthy eating habits can be a good promoting factor. Diet is a good way to improve sexual intercourse, and healthy eating habits will improve the condition of blood vessels and can effectively supply blood to the private parts. In addition, balanced nutrition can lower men's cholesterol levels and prevent the occurrence of various diseases. Some foods that affect sexual life, so it is best not to consume too much.