Can I eat chicken legs during menstruation?

Can you eat chicken legs during menstruation? In fact, there are still many people who want to know about this issue, of course, this also includes a large number of female friends. When it comes to this issue, female friends are often more interested, because this issue will often affect them, so this issue is very important to them and needs to be explored in depth in a timely manner.

To answer the above questions well, the best way is to learn more about the food called chicken legs. I believe that most of my friends are very familiar with chicken legs, because we may often eat chicken legs in our daily diet. There are also many ways to cook chicken legs, and many people like to eat chicken legs very much. So, for female friends who are menstruating, can they eat chicken legs? Let’s introduce this issue in detail below.

Chicken thigh meat has a high protein content, a variety of proteins, and a high digestibility. It is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids that play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the Chinese diet. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening muscles and bones.

It is mild, warm, and sweet in taste. It enters the spleen and stomach meridians. It can replenish qi, supplement essence, and strengthen marrow. It is used for weakness due to deficiency, poor appetite, diarrhea, dizziness, palpitations, irregular menstruation, low milk supply after childbirth, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus, etc. From this we can see that it is okay to eat chicken legs, but it is best not to eat fried chicken legs. (1) Experts point out that some spicy foods, such as fried foods, chili peppers, pepper, mustard, etc., or some foods with a cool nature, such as ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, etc., and sour foods, such as sour plums and unripe sour fruits, should be avoided during menstruation to avoid causing blood flow problems. Some foods that are usually good for skin care, such as pears, bananas, water chestnuts, stone ear, stone flower, water caltrop, winter melon, kale, black fungus, rabbit meat, hemp seeds, etc. should also be avoided. (2) Before menstruation, you can eat cabbage, grapefruit, lean pork, celery, glutinous rice, duck eggs, fried Atractylodes macrocephala, Chinese yam, Job's tears, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernel, mushroom, etc. Can be eaten during menstruation

Lamb, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

After the in-depth exploration above, our female friends can actually eat chicken legs during menstruation. Chicken legs are a very common food in our lives, but this kind of food is not harmful to women during menstruation. On the contrary, it can provide some essential nutrients for women's bodies. Therefore, in the future, our female friends can safely eat chicken legs during menstruation, but they need to pay attention not to eat too much.