Can I eat rice during my period?

Rice is a food that we eat every day and it is also a food that we must eat every day. However, for women in special conditions, no matter what kind of food they eat, they need to first understand whether it is suitable for consumption. The special period actually refers to the menstrual period of women. It is very important to be careful about the food you eat during this period because it is related to women's physiology.

Diet for women during menstruation is very important. We know that no matter what kind of food it is, as long as it is edible, it can exist independently, so the nutritional value and efficacy are relatively independent. Only by understanding them can we eat and use them better. So can I eat rice during my period?

Yes, you can eat it. The nutritional requirements in the early stage of pregnancy are not high. After 4 months of pregnancy, you should start to pay attention to increasing nutrition, such as the intake of calcium, iron and other elements.

Rice is a finished product made from paddy rice after processes such as cleaning, husking, milling and finishing. The cleaning process is to use suitable equipment, appropriate process flow and proper operating methods to remove various impurities mixed in the rice to improve the quality of the finished rice. At the same time, magnets are used to remove iron nails, iron filings, etc. in the rice to ensure production safety. The rice hulling process is to use a rubber roller husker or a corundum husker to remove the husk of the rice and separate the husk from the brown rice. The rice milling process is to use a rice mill to grind and rub the brown rice to separate the cortex and endosperm, and then carry out processes such as brushing the rice, removing the bran, removing the broken pieces, and drying the rice, so that the required grade of rice can be obtained. Modern new rice also uses processing technologies such as color sorting, air sorting, sterilization and dust removal, sterilization and insect control, antibacterial, oxygen barrier, enzyme inhibition, and bionic packaging to make the rice more hygienic and safe, fresh and nutritious, and with less loss.

Nutritional Value

The germ and endosperm of rice contain nearly 64% of rice nutrients and more than 90% of the nutrients essential to the human body, and are relatively balanced. This should be the fundamental reason why it has become the staple food of humans. The latest patented product, Rice Treasure, is a clean and nutritious food mainly made from the germ and endosperm of rice. It is an upgraded product of rice bran and will become the main product of the rice processing industry. Rice is a basic food for supplementing nutrients. In addition to being rich in carbohydrates, it also contains protein, fat, vitamins and 11 kinds of minerals, which can provide comprehensive nutrition for the human body. Although the individual content of various nutrients is not very high, due to its large consumption, it has high nutritional effects overall, so it is known as the "king of grains."

Rice contains about 75% carbohydrates, 7%-8% protein, and 1.3%-1.

8%, and is rich in B vitamins, etc. The carbohydrates in rice are mainly starch, and the protein it contains is mainly glutenin, followed by rice gelatin and globulin. The biological value and amino acid composition ratio of its protein are higher than those of cereal crops such as wheat, barley, millet and corn. The digestibility is 66.8%-83.1%, which is also one of the higher ones among cereal proteins.

Therefore, edible rice has higher nutritional value. However, the content of lysine and threonine in rice protein is relatively low, so it is not a complete protein and its nutritional value is not as good as animal protein. But eating rice for lunch and dinner is more conducive to people losing weight than eating pasta. In southern my country, people generally eat rice as their staple food, but it is very different in the north.

The fat content is about 9%, and the linoleic acid content in the fat is relatively high, generally accounting for 34% of all fat, which is 2-5 times more than rapeseed oil and tea oil.

You can eat rice during the menstrual period. It can effectively help women replenish the physical strength needed by the body, that is, it can increase their immunity, so that they have the ability to resist the outside world. The nutritional value of rice is also very high and can supplement the protein needed by the body. Therefore, it is very important to understand the appropriate people for a food and whether it can be consumed during a specific time period.