Can I eat barley during menstruation?

Barley is a very common food. It is rich in copper, phosphorus, protein, and carbohydrates. Eating barley regularly will not cause any harm to the body, and eating barley is also beneficial to the development of all aspects of the body. However, when eating barley, you should pay attention to choosing the right amount. It is not advisable to eat too much, otherwise it will have some effects on the body. So can you eat barley during menstruation?

Many people don’t know whether they can eat barley during menstruation. Therefore, they need to have a good understanding of barley so that they can eat it with confidence, without any harm to the body and beneficial to their health.

Can you eat barley during menstruation?

Yes, but choose in moderation.

Avoid salty food before menstruation. Salty food will increase the body's salt and water storage. Before menstruation, progesterone will increase, which can easily lead to edema, headaches, etc. Those who suffer from irritability, constipation, and back pain before menstruation should eat a lot of foods that promote intestinal peristalsis, such as raw vegetables, tofu, etc., to regulate their physical discomfort. Eat more appetizers in the early stages. During this period, you will often feel back pain and lose your appetite. At this time, you might as well eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.

Spicy, raw and cold foods are irritating and can easily cause pelvic blood vessel constriction, resulting in too little menstrual blood flow or even sudden cessation of menstrual blood flow, so you should eat less of them. Supplement more protein in the medium term. During this period, you should eat nutritious and easily digestible food to facilitate the replenishment of nutrients. Drinking more water and eating more vegetables can keep your bowel movements smooth. To get enough protein, eat more high-protein foods such as meat, eggs, tofu, soybeans, etc. for lunch and dinner to replenish the nutrients lost during menstruation. You can eat some foods rich in B vitamins such as walnuts, cashews, and dried beans between meals.

Avoid drinking coffee and tea, because these caffeinated beverages will increase anxiety and uneasiness; you can drink barley tea, mint tea, etc. instead.

It can replenish blood after menstruation. During menstruation, you need to supplement more foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc. Women who suffer from severe blood loss should consume more foods such as spinach, candied dates, beets, raisins, etc. to replenish their blood.

Deliberately eating sweets during menstruation will not only fail to improve menstrual discomfort symptoms, but may affect the hormone balance in the body due to unstable blood sugar, and aggravate the feeling of discomfort. Dietary supplements can be used to supplement menstrual disorders. If you have late menstruation, scanty menstruation, abdominal pain, fear of cold, or diarrhea, you should avoid eating raw or cold food and eat more jujube and lotus seed soup to replenish your blood. If you suffer from heavy menstruation, dry mouth, insomnia, and headaches, you should eat less spicy and irritating foods, and eat more cool foods such as fungus, lily, mung bean, chrysanthemum tea, etc. to improve your physical condition.

The above is a detailed introduction to whether you can eat barley during menstruation. Women can choose barley during menstruation, but they should not eat too much. The above also has detailed introductions to some foods that women cannot eat during menstruation. Women should not choose these foods during menstruation.