Can I eat olive oil during my period?

During the menstrual period, women cannot eat anything they want, especially cold foods, such as ice cream and cold carbonated drinks. These are harmful to the female body, and wrong choices will cause some damage to the female body and cause dysmenorrhea. So, can you eat olive oil during menstruation? Olive oil is very common.

Many people are not sure whether olive oil can be consumed during menstruation. Olive oil is widely used, and it is very helpful in making some special dishes. Therefore, many people choose olive oil. So, can you choose it during menstruation?

Can I eat olive oil during my period?

Olive oil can protect the cardiovascular system in many ways: olive oil can prevent arteriosclerosis and its complications, high blood pressure, heart disease, heart failure, kidney failure, and cerebral hemorrhage. Consuming olive oil can effectively reduce the occurrence of cholecystitis and gallstones. Olive oil can prevent diabetes and has beauty benefits.

1. Olive oil prevents inflammation and reduces damage to arterial walls by lowering homocysteine.

2. Relax arteries and lower blood pressure by increasing the level of nitric oxide in the body.

3. The monounsaturated fatty acids in olive oil can reduce the oxidation of LDA cholesterol.

4. Olive oil improves and enhances the function of the endocrine system

effect:

1. Promote blood circulation:

Olive oil can prevent arteriosclerosis and its complications, high blood pressure, heart disease, heart failure, kidney failure, and cerebral hemorrhage.

2. Improve digestive system function:

Olive oil contains more unsaturated fatty acids than any other vegetable oil, rich vitamins A, D, E, F, K and fat-soluble vitamins such as carotene and antioxidants, and does not contain cholesterol, so the human body's digestion and absorption rate is extremely high. It has the function of reducing gastric acid, preventing the occurrence of diseases such as gastritis and duodenal ulcers; it can also stimulate bile secretion, activate the activity of pancreatic enzymes, degrade fats and be absorbed by the intestinal mucosa, so as to reduce the occurrence of cholecystitis and gallstones.

3. Protect the skin:

Olive oil is rich in squalene and essential fatty acids, which have excellent affinity with the skin. It is quickly absorbed and effectively maintains skin elasticity and moisture. The rich monounsaturated fatty acids and vitamins E, K, A, D and phenolic antioxidants in olive oil can eliminate facial wrinkles, prevent skin aging, and have the effects of skin care, hair care, and preventing and treating chapped hands and feet. It is a beauty and skin care product that can be "edible". In addition, applying olive oil to the skin can fight ultraviolet rays and prevent skin cancer.

4. Improve the function of the endocrine system:

Olive oil can improve the metabolic function of organisms. Currently, olive oil has become the best edible oil for preventing and controlling diabetes.

5. Benefits to the skeletal system:

Natural Antioxidants and Omega-3 in Olive Oil

Fatty acids help the body absorb minerals such as calcium, phosphorus, zinc, etc., and can promote bone growth. In addition, omega-3 fatty acids help maintain bone density and reduce osteoporosis caused by free radicals (highly active molecules).

6. Anti-cancer effect:

Because olive oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids, the omega-3 fatty acids in the polyunsaturated fatty acids can reduce the amount of linoleic acid extracted by cancer from the blood, depriving the cancer of a very necessary nutrient.

7. Anti-radiation effect:

Because olive oil contains polyphenols and lipopolysaccharides, it also has anti-radiation properties, so olive oil is often used to make food for astronauts. People who frequently use computers regard it as an excellent product for health and skin care.

8. Making baby food:

Olive oil is the best oil for babies based on its composition and digestibility. It can promote the growth and development of infants' nerves and bones, is an excellent nutritional supplement and fetal growth agent for pregnant women, and is a good tonic for postpartum and lactation periods.

9. Anti-aging:

Among the many components of olive oil, carotene and chlorophyll give olive oil its yellow-green color, while chlorophyll plays a role in metabolism, promoting cell growth and accelerating wound healing. It also helps to beautify your appearance and reduce the appearance of wrinkles. Experiments have shown that the antioxidants in olive oil can eliminate free radicals in the body, restore the health of human organs, prevent brain aging, and prolong life.

10. Prevent cardiovascular and cerebrovascular diseases:

The above is a detailed introduction to olive oil. Can you eat olive oil during menstruation? Women can safely choose olive oil during menstruation. It is very helpful for all aspects of women's body. However, when eating olive oil, you should eat it in moderation and not too much, otherwise it will cause burden on women's body.