Can I eat dried sea cucumber during menstruation?

Women will experience some symptoms during their menstrual period that do not occur at other times. These symptoms cause great trouble to women, so we need to pay more attention to the diet of women during their menstrual period. Otherwise, if the diet is improper, these symptoms will bring greater pain to women. What should female friends pay attention to in their diet during menstruation? We suggest that female friends should eat light food during menstruation.

So can women eat dried sea cucumbers during menstruation? To understand whether dried sea cucumbers are suitable for women to eat during menstruation, we must first understand what dried sea cucumbers are and what nutritional properties and functions they have.

Dried sea cucumbers are processed products of sea cucumbers. Although their nutritional value is not as good as that of fresh sea cucumbers, their nutrients are more easily absorbed by the human body than those of fresh sea cucumbers, and they are easy to store and transport.

Modern scientific research has proved that sea cucumbers have high nutritional value. Every 100 grams contains 15 grams of protein, 1 gram of fat, 0.4 grams of carbohydrates, 357 milligrams of calcium, 12 milligrams of phosphorus, 2.4 milligrams of iron, and more than 50 nutrients beneficial to human physiological activities, such as vitamin B1, B2, niacin, etc. Among them, the protein content is as high as more than 55%, and there are 18 kinds of amino acids taurine, chondroitin sulfate, and sea cucumber mucopolysaccharides. Arginine is the main component of male sperm cells and the main raw material for synthesizing human collagen. It can promote the regeneration of body cells and the repair of body after damage, and can also improve the body's immune function, prolong life, and eliminate fatigue.

Sea cucumbers are a typical high-protein, low-fat, and low-cholesterol food because they are extremely low in cholesterol. Because the meat is tender and easy to digest, it is very suitable for the elderly, children, and people with weak constitutions.

Taurine, niacin and other substances in sea cucumbers have the effects of regulating the nervous system, quickly eliminating fatigue and preventing skin aging. In addition, taurine, lysine, methionine and other substances contained in sea cucumbers are almost non-existent in plant-based foods. The chondroitin sulfate and sea cucumber mucopolysaccharides contained in sea cucumbers have been proven through pharmacological experiments to have special effects on human growth and development, anti-inflammatory osteogenesis, prevention of tissue aging, promotion of wound healing and inhibition of several types of cancer cells.

1. Delay aging, eliminate fatigue, improve immunity, and enhance the ability to resist diseases

Sea cucumbers are rich in more than 50 kinds of natural precious active substances, including protein, minerals, vitamins, etc. Among them, acidic mucopolysaccharides and chondroitin can significantly reduce the amount of lipofuscin in heart tissue and skin proline, thereby delaying aging. The 18 kinds of amino acids contained in sea cucumbers can enhance the metabolic function of tissues and the vitality of body cells, and are suitable for growing and developing adolescents. Sea cucumbers can regulate the body's water balance and are suitable for women with swollen legs and feet during pregnancy. Sea cucumbers can eliminate fatigue, improve human immunity, and enhance the body's ability to resist disease. Therefore, they are very suitable for middle-aged women and men who are often in a state of fatigue, elderly people and children who are prone to colds and have weak constitutions, and other sub-healthy groups.

2. Marine Viagra, replenishing blood and regulating menstruation

The content of arginine in sea cucumbers is very high, and they are known as arginine monopoly. Arginine is the main component of male sperm cells. It can improve the conduction of brain and gonadal nerve function, slow down gonadal aging, and improve erectile ability. Eating one sea cucumber a day is enough to strengthen the body, replenish the kidneys and improve the essence. Jiaodong sea cucumber is rich in iron and sea cucumber collagen, and has significant blood-generating, blood-nourishing and blood-replenishing effects. It is especially suitable for pregnant women, postoperative patients and menopausal women.

3. Treat injuries, fight inflammation, protect the liver and protect blood vessels

Sea cucumber is not only a delicious food, but also a good tonic medicine. Taurine, lysine and other amino acids in sea cucumbers are almost non-existent in plant-based foods. The unique active substance of sea cucumber, sea cucumber sedum, has a significant inhibitory effect on many fungi. Sea cucumber sedum A and B can be used to treat fungal and trichophyton infections, and have significant anti-inflammatory and osteogenic effects, especially for patients with hepatitis, tuberculosis, diabetes, and cardiovascular diseases.

4. Improves intelligence, strengthens the brain, aids delivery and promotes lactation. Sea cucumbers contain two ω-polyunsaturated fatty acids (EPA and DHA). Among them, DHA plays a vital role in the development of fetal brain cells. Human brain development begins in the third month of pregnancy, when the fetus obtains DHA and EPA from the mother through the placenta. If the mother lacks DHA, it will cause a lack of phospholipids in the fetal brain cells, affecting the normal development of the fetal nervous system. DHA has significant benefits in enhancing memory and IQ, and can also make pregnant women's breasts fuller and their milk more abundant. Pregnant women in Japan and Shandong Peninsula have had the dietary custom of eating a sea cucumber every day since ancient times. In ancient China, people believed that sea cucumbers could nourish blood and relieve dryness, regulate menstruation and nourish the fetus, aid childbirth and promote lactation, and repair tissues.

5. Eliminate tumors, fight cancer and protect the heart

The body wall, internal organs, glands and other tissues of sea cucumbers contain a large amount of sea cucumber toxins, also known as sea cucumber saponins. Sea cucumber toxin is an antidote that is safe and non-toxic to the human body, but can inhibit the growth and metastasis of tumor cells, and is effective in preventing and fighting cancer. It has been widely used clinically in the treatment of liver cancer, lung cancer, gastric cancer, nasopharyngeal cancer, bone cancer, lymphoma, ovarian cancer, uterine cancer, breast cancer, brain cancer, leukemia and postoperative patients.

6. Improve osteoporosis. Regular consumption of sea cucumbers can prevent rickets in children, osteoporosis and bone hyperplasia in adults. The rich calcium, phosphorus, manganese, copper, germanium, silicon and other elements in the Golden Supreme Sea Cucumber have special effects on preventing rickets in infants, osteoporosis in adults, as well as bone abnormalities, deformities, and tooth and enamel hypoplasia.

7. Promote growth and development

Eating sea cucumbers helps promote growth and development. Sea cucumbers are rich in arginine, lysine, taurine, calcium, phosphorus, iodine, iron, and zinc, which are important substances for human development and growth. They are directly involved in the body's own growth and development, immune regulation, wound healing, reproductive development and other physiological activities, and play an important role in the body's energy storage and operation.

Above we introduced that female friends are prone to some symptoms during menstruation, so we must take good care of the diet of female friends during menstruation. If we do not pay attention to the diet during menstruation, these symptoms during menstruation will bring greater pain to female friends. The dried sea cucumber mentioned above has a good effect of nourishing blood and is suitable for consumption during menstruation.