Female lumbar disc treatment video

Lumbar disc herniation is a very common orthopedic disease. Lumbar disc herniation is mainly caused by different degrees of degenerative changes in various parts of the lumbar disc, which are caused by external forces. So I would like to ask what are the treatments for lumbar disc herniation? What foods should be eaten for lumbar disc herniation? What should not be eaten for lumbar disc herniation? Let me explain to you below.

Treatment of lumbar disc herniation

1. Practice therapy

Five-point support. Patients with lumbar disc herniation sleep on a plank bed, then bend their legs, bend their elbows, place the tips of their elbows against the surface of the bed, remove the pillow, and place their head on the bed. The headrest, elbows and heels are five fulcrums. By lifting the hips, head, chest and back, the body can leave the bed in a bow shape. One up and down counts as one time, 10 times a day, 30 to 50 times each time.

Flying geese and a few drops of water style. The patient lies on his side on a wooden bed with his hands placed on his buttocks, his head and chest raised, his neck tilted back, and his upper and lower limbs straightened and stretched backward, like the posture of a flying goose holding a few drops of water. One up and down counts as one time, 10 times a day, 30 to 50 times each time.

2. Wear the hip circumference appropriately

Wearing a hip belt is mainly to protect everyone's waist and limit the flexion of the intervertebral disc, so that the intervertebral disc can get rest and repair. In addition, the reliability of the intervertebral disc can be improved. The hip circumference you choose should be suitable for you. The wearing time depends on your condition, and generally 4 to 6 weeks is enough.

3. Maintain proper waist posture

Proper standing, lying and sitting postures can keep the waist bones dynamically balanced, the muscles coordinated and the joints flexible. The correct standing posture is to tilt your head back, tuck your chin in, lift your head and chest, and shrink your abdomen, maintaining the normal curve of the spine without excessive lordosis and kyphosis. The correct lying posture is to maintain the standing posture as much as possible. When lying flat, the pillow height should not exceed 10 to 15 cm. When lying on the side, the pillow should be balanced with the shoulder. The lower limbs should be naturally relaxed and bent. The correct sitting posture requires that the upper body is the same as the sitting posture, the hips are as close to the backrest as possible, the weight is on the sciatic nerve and proximal thigh root, and the feet are placed on the ground with toes forward.

Frequently asked questions

1. When sleeping at night, you can either sleep on your side with your hips bent, or lie flat on your back with your legs bent and a cushion under your legs. The pillow core should be slightly harder and lower. If there is space under the neck, you can fill it with a rolled cotton towel. This is the most basic solution to the common problem of lumbar disc herniation.

2. Sitting up suddenly after waking up in the morning always hurts your waist. After waking up, you should first bend your legs on the bed and do upside-down gymnastics exercises, and then use your arms to support your upper body to wake up. This is one of the basic medical knowledge belonging to lumbar disc herniation.

3. Maintain a proper posture while sitting on the chair. Patients with lumbar disc herniation can massage the acupoints of the waist, legs and soles of the feet for a while, or do some gymnastics to relieve the tension of the waist muscles.

4. Use abdominal force when walking. When waiting for the bus, do not keep your legs together. It will feel much more relaxed to put one foot on a low platform or stone. This is also a common problem in the medical treatment of lumbar disc herniation.

What foods should I eat for lumbar disc herniation?

1. Eucommia ulmoides, walnut kernel and pork kidney soup

Secret recipe: Cut a pair of pig kidneys (pig tripe) into slices, peel 2 red dates, and add 10 grams of Eucommia ulmoides, 20 grams of fresh walnuts, 2 slices of ginger, and 3 ml of fermented rice.

Method: Put all ingredients into a stew pot, add water and bring to a boil, then simmer over low heat for 1 hour. Drink the soup and eat meat, 1 dose per day.

Function: Nourishes blood, replenishes kidney and strengthens yang, strengthens waist and warms kidney yang, mainly treats lumbar disc herniation caused by kidney essence deficiency.

2. Chuanxiong and ginger lamb soup

Secret recipe: 30g each of Chuanxiong and ginger slices cut into large pieces, 500g of beef blanched in boiling water, let cool, slice, and 10 jujubes.

Method: Put beef, Chuanxiong, ginger slices and 10 jujubes into a stone pot, add appropriate amount of water and boil together, skim off the foam after boiling, then simmer over low heat until the beef is soft. Drink the soup and eat meat as desired, one dose every other day.

Function: Promotes qi and blood circulation, promotes blood circulation, removes blood stasis and relieves pain. It is mainly used to treat lumbar disc herniation caused by internal heat in the yin and stagnation of blood and qi.

3. White sesame porridge

Secret recipe: 15 grams of white sesame seeds and 100 grams of rice.

Method: Wash the white sesame seeds with tap water, lightly fry until they turn yellow, then grind them into a paste, add rice and cook porridge. Take 1 dose per day with breakfast.

Effect: It can reduce lumbar disc protrusion.

4. Stewed Pig’s Tail with Chiton

Secret recipe: 50 grams of Cnidium monnieri, 30 grams of Cibotium barometz, 1 pig tail, and 2 slices of ginger.

Method: Boil 5 bowls of water until 1 bowl is left, drink the soup and eat the pig tail.

Function: Used to relieve lumbar disc herniation.

What should not be eaten for lumbar disc herniation

1. Patients with lumbar disc herniation need to stay in bed for recuperation during the acute symptoms of the disease. During this stage, the intensity of exercise will decrease, which will lead to the slowdown of gastrointestinal function. Therefore, patients should be careful not to eat high-calorie foods, such as food. The intake of such foods will increase the gastrointestinal digestion pressure and will also cause fat deposition, which is very bad for treatment. Patients must pay special attention.

2. After suffering from lumbar disc herniation, the patient should also pay attention to avoiding eating seafood in terms of diet. People should eat less seafood such as fish, shrimp, crab, etc., because these foods are irritating foods. Patients are prone to allergic symptoms after eating them, which will affect the body's recovery. Therefore, during the treatment process, patients should pay attention and try to eat some light-tasting and easy-to-digest foods. Everyone can learn from this.

3. During the recovery process, patients should avoid spicy and irritating foods, because the intake of such foods will disrupt the patient's circulatory system and reduce the patient's immune system, which will undoubtedly affect the treatment effect. In addition, patients should also pay attention to smoking and drinking during this period to avoid aggravating the condition. Patients should pay special attention to this in their daily lives.

Conclusion: Lumbar disc herniation is very common and many people have suffered from it. It can harm the human body and cause great pain to the patient. The above article describes in detail the treatment methods of lumbar disc herniation, what foods to eat and what not to eat for lumbar disc herniation. I hope everyone can pay attention to it.