Can I eat day lily during menstruation?

Everyone must have eaten day lily, which is also known as day lily. It tastes very good and has high nutritional value. Both fresh and dried day lily taste very good. It has high nutritional content and is very good for female friends. It has a good beauty effect and can also improve brain health. So, can you eat day lily during menstruation? Let's take a look.

Edible benefits of daylily

Daylily is mild in nature, sweet and slightly bitter in taste, and enters the liver, spleen, and kidney meridians; it has the effects of clearing away heat and promoting diuresis, detoxifying and reducing swelling, stopping bleeding and relieving restlessness, relieving chest tightness, nourishing blood and calming the liver, promoting diuresis and promoting lactation, relieving sore throat and widening the chest, clearing away dampness and heat, and promoting lactation; it is mainly used to treat dizziness and tinnitus, palpitations and depression, red and astringent urination, edema, hemorrhoids and bloody stools.

Introduction:

Daylily, also known as daylily, hemerocallis, and forget-me-not, is a plant of the Liliaceae family and has a cultivation history of more than 2,000 years in my country. Its flower buds, also known as daylilies, have been a delicacy since ancient times. Because of its thick petals, golden color, rich fragrance, fragrant, smooth, tender and glutinous taste, it is often as famous as wood ear, and both are "treasures on the table". Daylily has high nutritional value. According to analysis, every 100 grams contains 14.1 grams of protein, 1.1 grams of fat, 62.6 grams of carbohydrates, 463 milligrams of calcium, 173 milligrams of phosphorus, and a variety of vitamins, especially carotene, which is the richest in the market. The content of dry product is 3.44 milligrams per 100 grams, ranking among the best among vegetables. It is very beneficial to human health, especially fetal development. Therefore, it can be used as a necessary food for pregnant women and postpartum women.

In recent years, scientific experiments have confirmed that daylily has better brain-enhancing and anti-aging functions, which has attracted the attention of the world. Japanese professor Setsu-Iino listed eight brain-boosting side dishes in his monograph, the first of which was forget-me-not (daylily). He said: "Daylily has the effect of strengthening the brain by achieving nutritional balance, so it can also be called a brain-strengthening vegetable... For modern humans who suffer from excessive nervous fatigue, it should be consumed in large quantities." Daylily is undoubtedly a good medicine for preventing intellectual decline in the elderly. Recently, a domestic study showed that daylily has the effect of significantly lowering animal serum cholesterol. Therefore, it is also a good vegetable for preventing diseases in middle-aged and elderly people and delaying the aging of the body.

Nutritional value of daylily

Daylily has good brain-enhancing and anti-aging effects because it is rich in lecithin, a substance that is a component of many cells in the body, especially brain cells. It plays an important role in enhancing and improving brain function. It can also clear deposits in the arteries and has special therapeutic effects on symptoms such as inattention, memory loss, and cerebral artery blockage. Therefore, people call it a "brain-enhancing vegetable." Other studies have shown that daylily can significantly reduce serum cholesterol levels, which is beneficial to the recovery of patients with hypertension and can be used as a health vegetable for patients with hypertension. Daylily also contains effective ingredients that can inhibit the growth of cancer cells, and its rich crude fiber can promote the excretion of stool, so it can be used as a food for preventing and treating intestinal cancer.

Target Group

1. It is especially suitable for pregnant women, middle-aged and elderly people, and those who are overworked;

2. People suffering from skin itching should avoid eating it. Daylily contains a lot of crude fiber, so people with gastrointestinal diseases should eat it with caution.

Can you eat day lily during menstruation? Through the introduction, we know that day lily has many benefits, so it is also very suitable for women to eat during menstruation. Not only is day lily suitable for women to eat during menstruation, but there are also many foods that are very good foods during menstruation. Everyone should learn more about it. A reasonable diet can make women more beautiful.