Can pregnant women eat dried chili peppers?

As we all know, once a woman becomes pregnant, she will have many dietary taboos. What can she eat? What should she eat more of? And what can't be eaten have strict standards. If the diet is not appropriate, it may also lead to miscarriage during pregnancy. Because everyone's growing environment is different, eating habits are also very different. However, for pregnant mothers who like spicy food, it is best not to eat chili peppers during pregnancy.

Everyone knows that chili peppers can enhance flavor and stimulate appetite, but it is best for female friends to eat less or no chili peppers during pregnancy to avoid affecting the healthy growth of the baby. There are many benefits for pregnant mothers to eat chili peppers appropriately during pregnancy, but it must not be excessive. Let’s take a look at the following simple introduction about whether pregnant women can eat dried chili peppers.

1. Why can’t you eat too much spicy food during pregnancy?

1. Eating too much chili pepper can cause constipation: Constipation is easy to occur during pregnancy. If you eat too much chili pepper, especially dried chili pepper, it will make the condition worse. When constipated, holding your breath will increase abdominal pressure, which will cause local squeezing of the uterus, fetus, and blood vessels, resulting in insufficient blood supply, which can easily cause high blood pressure, miscarriage, premature birth, or fetal malformations.

2. Adverse effects on the fetus: Spicy substances will enter the fetus through the mother's blood circulation, which may irritate the baby and cause adverse effects on the fetus.

3. Eating too much spicy food can also cause poisoning: Chili peppers are spicy and poisonous. Excessive consumption can cause moisture in the body to turn into heat, which can manifest as skin acne, increased blood pressure, worsening hemorrhoids, nosebleeds, etc. Long-term and excessive consumption of chili peppers can cause symptoms of poisoning, such as burning sensation in the stomach, abdominal distension, abdominal pain, nausea, vomiting, dizziness, and even vomiting blood, hematuria, nosebleeds, and increased or decreased blood pressure.

2. Is eating spicy food in moderation healthy?

Of course, expectant mothers do not have to be absolutely forbidden to eat chili peppers, but they must eat in moderation. This will not only not bring harm to the baby, but on the contrary will play a role in supplementing nutrition!

Chili peppers do have many benefits. Every 100 grams of chili peppers contains up to 198 mg of vitamin C. They are also rich in vitamin B2, carotene, calcium, iron and other minerals, which can enhance the body's immune function.

Secondly, due to pregnancy reactions in the early stages of pregnancy, most expectant mothers have poor appetite. Eating some chili peppers can help increase their appetite. When food does not enjoy the appetite or the appetite decreases, expectant mothers can try putting some chili peppers in the dishes to improve appetite and increase food intake. But at the same time, expectant mothers should also pay attention to the fact that they must control the heat when cooking peppers, because the vitamin C contained in the peppers themselves is not heat-resistant and can be easily destroyed. It is also best to avoid using copper tableware.

3. Which expectant mothers are forbidden to eat spicy food?

1. Expectant mothers before delivery: Eating hot peppers before delivery can indirectly cause uterine rupture, eclampsia, etc.

2. Expectant mothers with placenta previa: Mothers with placenta previa should absolutely not eat chili peppers.

The above is a brief introduction about whether pregnant women can eat dried chili peppers. I believe that through the simple introduction above, everyone has a preliminary understanding of whether pregnant women can eat dried chili peppers. Pregnant mothers can eat it in moderation, because their appetite is poor during pregnancy, and they can eat a small amount to increase their appetite. However, when choosing peppers, it is best to choose slightly spicy ones rather than those that are too spicy.