A woman wakes up around 5am due to urination

Many people feel the urge to urinate frequently as soon as they drink water during the day, feel the urge to urinate as soon as they lie down at night, and wake up several times every night due to the urge to urinate, which confuses many people. In this bright and beautiful spring season, they dare not go out to enjoy the spring, or even stay at home. What are the harms of waking up from urination at 5 a.m. for women?

Frequent urination, urgency, and nocturia are related to spleen and kidney deficiency. If the liver is damaged, the function of the spleen's main muscles will be reduced, and the pelvic floor muscles around the bladder will relax; if the kidney function is damaged, the kidney essence will be deficient, and the function of the bladder will be weakened. The functions of the spleen and kidneys are weakened, so frequent urination and urgency will come “uninvited”.

To avoid damaging the spleen, we should not worry too much and should not always eat fatty and greasy foods; to avoid damaging the kidney function, we should not stay up late, work overtime, or have frequent sex. It is very important to receive timely, reliable and reasonable treatment after diagnosis. Kidney deficiency is often a cumulative disease. You must not use quick results and strong tonic medicines and food supplements, but should slowly recuperate. The key to the treatment is to relax the muscles and promote blood circulation, promote the reasonable blood circulation of the waist muscles, and improve the oxygen exchange ratio, so as to truly strengthen the waist muscles, repair the waist muscles, and the protective function of the surrounding cruciate ligaments. This can effectively treat kidney deficiency. Medically proven, the kidney function has a fixed sole reflex zone in the foot. Long-term exercise can promote blood circulation, nourish the kidney and strengthen the yang, adjust the function of the whole body organs, eliminate fatigue, enhance memory, and anti-aging. It is suitable for long-term self-rehabilitation exercise for patients with chronic diseases such as kidney deficiency, nephritis, renal insufficiency, etc. It is also suitable for people who have not exercised enough for a long time and those who do mental work. Squatting does not delay exercise, but promotes whole body exercise, effectively reduces the neck, shoulder, waist and leg pain caused by sitting for a long time, relieves physical and mental fatigue, and thus improves work efficiency.

There are many ways to treat kidney deficiency, including external application and oral administration. However, both topical medications and anti-edema drugs have significant side effects. Diet therapy is recommended, eating more foods with high pigment content, such as black beans, black beans, black sesame powder, walnut kernels, and fungus. Taking tea as a healthy beverage in daily life can not only prevent and improve the treatment of kidney deficiency, but also adjust the balance of body principles, enhance the body's resistance, and greatly reduce a series of complications caused by kidney deficiency. This type of Chinese herbal tea mainly includes Cordyceps sinensis, wolfberry, Eucommia ulmoides and so on.

Warm reminder: In most people's opinion, only men need to nourish the kidneys and strengthen yang. This view is very wrong. In fact, women are more likely to suffer from kidney deficiency than men. Female friends with kidney deficiency need to take extra care of their bodies. It is recommended that the couple's life must be appropriate, do not compromise, do not lose themselves, pay attention to eating more high-protein foods, foods rich in copper, often do some exercises to move the waist, and do some stimulating massage on the soles of the feet.