Can I eat garlic sprouts during menstruation?

The diversity of food improves the quality of life and also makes you feel better. Therefore, being able to eat a variety of foods is also a kind of enjoyment. But for women, there is a period when they cannot eat anything randomly, and that is the menstrual period. Women's bodies are relatively weak during the menstrual period. Eating food indiscriminately may cause menstrual irregularities, lead to gynecological diseases, and even affect fertility.

Therefore, there are certain things to pay attention to when eating during menstruation. Garlic sprouts are a food that has a bactericidal effect and is good for health, so some people eat them frequently, even during menstruation. So, can you eat garlic sprouts during menstruation? Let’s first understand the foods that are suitable to eat during menstruation.

1. It is advisable to drink hot milk with honey

Symptoms such as lower abdominal pain, weakness in the waist and knees, physical fatigue, restless sleep and irritability are physical discomforts that women often experience during their menstrual period. Studies have found that if women drink a glass of hot milk with honey before going to bed every night during menstruation, they can reduce or eliminate various discomforts during menstruation. Because the potassium in milk can soothe emotions, relieve abdominal pain, prevent infection, and reduce menstrual blood volume; the magnesium contained in honey can calm the central nervous system, help eliminate women's tension during menstruation, and reduce psychological stress.

2. Foods that are beneficial to the flow of menstruation

Such as lamb, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, longan and other warm tonic foods.

Due to the special taste of garlic sprouts, people feel that it is a pungent food, but in fact the irritation of garlic sprouts is relatively small, so it can be eaten before, during and after menstruation. Of course, if you suffer from other diseases, you need to consume it under the guidance of a doctor. In addition, women can exercise appropriately during menstruation, but just don't do it too intensely.