Should folic acid tablets be swallowed or chewed

Folic acid tablets contain many elements that can effectively reduce the probability of female friends giving birth to malformed babies. Many female friends in the preparation period for pregnancy and pregnant friends in the early stages of pregnancy will take folic acid tablets for a long time, but the way of taking will affect the full play of the drug effect. So, should folic acid tablets be swallowed or bitten?

Should folic acid tablets be swallowed or chewed?

Under normal circumstances, folic acid tablets can be taken with warm water, without chewing, which will not affect the effect. Folic acid tablets are a compound composed of pterinidine, parahydroxybenzoic acid and phosphoric acid, and are a water-soluble B vitamin.

The important nutritional role of folic acid on the human body was confirmed as early as 1948. Humans (or other animals) such as the lack of folic acid may cause megalocytic anemia and leukocytopenia, and may also cause physical weakness, irritability, loss of appetite and mental symptoms.

In addition, studies have found that folic acid tablets are especially important for pregnant women. Lack of folic acid in the first three months of pregnancy can cause neural tube defects in the fetus, thereby increasing the incidence of split-brain and anencephaly. Secondly, pregnant women should take folic acid tablets regularly to prevent congenital malformations such as low birth weight, premature birth and cleft palate (cleft lip).

Women of appropriate age should take 0.4 mg of folic acid tablets every day starting from 3 months before pregnancy and continue throughout the pregnancy. If you cannot accurately judge your own situation, be sure to consult a doctor for advice. It is best to take folic acid tablets thirty minutes to one hour before breakfast, and the effect of digestion and absorption on an empty stomach is very good.

Pregnant women who meet the conditions can take it continuously throughout pregnancy and breastfeeding, which is beneficial to the health of pregnant mothers and the growth and development of fetuses and newborns. Generally, you can stop taking folic acid tablets in the third month of pregnancy depending on the situation.

The key practical effects of folic acid tablets

Folic acid tablets are water-soluble vitamins. Generally, even if they exceed the minimum requirement for adults by 20 times, they will not cause poisoning. Any excess folic acid will be excreted in the urine. Folic acid is an essential substance for the body to utilize sugar and carbohydrates, and is essential for the growth and reproduction of body cells. In the body, folic acid tablets work in the form of tetrahydrofolic acid, which participates in the production and conversion of purine nucleotides and pyrimidine polypeptide chains in the body. Folic acid plays an important role in the production of nucleotides (deoxyribonucleic acid, DNA). Folic acid assists protein metabolism and interacts with vitamin B12 to promote the formation and improvement of blood cells. It is an indispensable substance for the production of red blood cells. Folic acid tablets also act as a factor that promotes the growth of Lactobacillus casei and other microbial strains.

Folic acid tablets play a key role in cell division, growth and development, as well as the production of nucleotides, carbohydrates and proteins. Lack of folic acid in the body can cause abnormalities in red blood cells, an increase in immature cells, anemia and a decrease in white blood cells. Folic acid tablets are an essential nutrient for the development of the fetus. Lack of folic acid in pregnant women may cause the baby to be born with low birth weight, cleft lip and palate, heart defects, etc. If folic acid is lacking in the first three months of pregnancy, it may cause neural tube defects in the fetus, leading to growth defects and deformities. Therefore, women who are preparing to become pregnant can start taking 100 mg to 300 mg of folic acid tablets daily when they are preparing to become pregnant.