Eight ways to eat honey to help you lose weight

Honey is a natural tonic that can whiten and remove spots, moisturize the intestines and promote bowel movements. It has excellent effects on beauty, skin care and weight loss, so it is very popular among women. The ability of honey to lose weight has a lot to do with how it is eaten. How can you eat honey to lose weight?

1. Honey Radish

Take fresh white radish, wash it, cut it into cubes, put it into boiling water, take it out, drain the water, and dry it in the sun for half a day. Then put it in a pot, add 150 grams of honey, boil it over low heat, mix it evenly, and take it after cooling.

2. Honey and fresh lotus root juice

Honey lotus root juice: Take appropriate amount of fresh lotus root, wash, slice, squeeze out the juice, mix 1 cup of fresh lotus root juice with 1 tablespoon of honey and drink. 2-3 times daily.

3. Fresh lily honey

Fresh lily honey: 50 grams of fresh lily, 1-2 spoons of honey. Put lilies in a bowl, add honey and mix, then steam until cooked. Take it before bedtime, suitable for insomnia patients to eat regularly.

4. Celery honey juice

Celery honey juice: 100-150 grams of fresh celery, appropriate amount of honey. Wash the celery, mash it, squeeze out the juice, stew it with honey and drink it warm. Once a day.

5. Honey Shouwu Danshen Juice

Honey Polygonum multiflorum and Salvia miltiorrhiza juice: 15 grams each of processed Polygonum multiflorum and Salvia miltiorrhiza, 15 ml of honey. Boil processed Polygonum multiflorum and Salvia miltiorrhiza in water, remove the residue and extract the juice, add honey, take 1 dose per day.

6. Honey Soup

Honey soup: Put 100 ml of honey in a bowl and steam it. Take 3 times a day on an empty stomach. Suitable for patients with gastric and duodenal ulcers. △Honey and milk drink: 50 ml honey, 50 ml milk, 25 grams black sesame seeds. Mash black sesame seeds, mix with honey and milk, and take it with warm water on an empty stomach in the morning. Suitable for postpartum anemia. Dry intestines and constipation.

7. Honey walnut meat

Honey walnut meat: 1000 ml of honey, 1000 g of walnut meat, mash the walnut meat, add honey and mix well. Take 1 spoon each time, twice a day, with warm water.

8. Honey Crisp Congee

Honey and butter porridge: appropriate amount of honey, 30 grams of ghee, and 50 grams of glutinous rice. First, add glutinous rice and water to cook porridge, then add ghee and honey and cook for a while.