Do you know how important breast health is?

Breast health is very important for women. In addition to fat, breasts also have mammary glands, which are composed of multiple densely packed small tissues and ganglia. The mammary glands clear the lymph, blood, and various secretions of the body. If women do not pay attention to breast maintenance, physical weakness will occur. In order to make the breasts healthier, you can learn some healthy exercise techniques.

1) Correct posture can make your breast curve more obvious. Traditional Chinese women think it is embarrassing to walk with their chest puffed out. In fact, it is not true. If it is not corrected in time, it will not only affect the development of the breasts, but also cause hunchback. Therefore, when walking, you should keep your back straight, your abdomen tucked in, your arms lifted, and your upper body feeling upward as a whole. When sitting, you should hold your head and chest high, and straighten your back, so that the curve of your chest will appear attractive. When resting, you should lie on your side or back, and avoid sleeping on your stomach to avoid squeezing your breasts and causing them pain.

2) Bras can change the size of your breasts. All kinds of bras in shopping malls are designed to improve the curves of breasts. The bead massage bra stimulates the breast points through friction with the skin, achieving the purpose of breast enhancement; the center-button bra clamps the two breasts towards the middle to help you "straighten" your breasts. The padded bra does make you feel fuller than before, but it always feels like it's not yours. In fact, when choosing a bra, you can consider a smaller size. A smaller size does not mean buying a smaller bra, but choosing a slightly smaller model. If you usually wear a full cup, you can actually wear a 3/4 cup; if you wear a 3/4 cup, then a 1/2 cup may be more suitable for you. No matter what model you choose, you should try it first. Buy it only after you feel comfortable with it.

3) Scientific Diet Breast size depends on the amount of breast tissue and fat. The best period for breast development is for women between the ages of 20 and 25. Therefore, moderately increasing the amount of fat in the chest is the most natural and healthy way to improve fullness. In addition, you should pay attention to eating more foods rich in vitamin E and vitamin B. Because vitamin E can promote the development and improvement of the ovaries, thereby increasing the number of mature egg cells and enlarging the corpus luteum cells. The egg cell is an important place for hormone secretion. When the secretion of estrogen increases, it will stimulate breast development. Therefore, you should eat more foods rich in vitamin E, such as cabbage, cabbage heart, sunflower oil, rapeseed oil and so on. Vitamin B2 is an indispensable component for the synthesis of estrogen in the body. Foods rich in vitamin B2 include animal liver, kidney, heart, eggs, milk and its products. Foods rich in vitamin B6 include cereals, beans, lean meat, yeast, etc.

4) Beneficial exercises to make breasts fuller and more elastic require strengthening of the chest muscles, such as doing push-ups and single and double bar exercises; or taking several deep breaths every morning and evening, which can also promote breast development. Swimming can massage the chest through the pressure of water, which helps to develop the chest muscles evenly.