Can I eat conger eel during menstruation?

During menstruation, women need a lot of protein, vitamins and various trace elements to ensure their health. Because the body is relatively weak at this time, a lot of supplementation of these substances is needed to maintain the balance of the body and improve immunity. Do you know whether women can eat conger eel during menstruation? Now let us first understand the nutritional value of conger eel.

Because women need to replenish blood during menstruation. Prevent the occurrence of anemia. At the same time, conger eel actually has great health benefits, especially when the body is weak, it can play a good nourishing role, so women can eat conger eel during menstruation.

Nutritional value!

1. Eel is rich in various nutrients, and has the effects of nourishing blood, removing dampness, and resisting tuberculosis. It is a good nutritional product for patients with long-term illness, weakness, anemia, tuberculosis, etc.

2. Eels contain a very rare protein called xihelock, which has a good effect of strengthening sperm and kidneys. It is a health food for young couples and middle-aged and elderly people;

3. Eel is a fishery rich in calcium. Regular consumption can increase blood calcium levels and strengthen the body.

4. Eel liver is rich in vitamin A and is an excellent food for people with night blindness.

After the above introduction, we found that eels actually contain very high nutritional and health benefits. Whether it is vitamins or proteins, they are of great benefit to our body. Therefore, especially for women who are in menstrual period and have weak bodies, they can eat conger eels with confidence.