Can I eat salted duck eggs during menstruation?

Women should pay attention to their diet during menstruation. Many women are more casual in their diet during menstruation, which is not good for their body. Women's body resistance is relatively low during menstruation, and it is easy to suffer from some diseases at this time. Therefore, during this period, the diet should be arranged reasonably. Can you eat salted duck eggs during menstruation?

Many people don’t know whether they can eat salted duck eggs during menstruation. So when choosing it, they need to have a good understanding of such food so that when eating it, they can know whether they can choose salted duck eggs during menstruation.

Can you eat salted duck eggs during menstruation?

Duck eggs are rich in nutrients and can be compared with chicken eggs. Duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients. It tastes fattier than chicken eggs, and duck eggs are usually laid in dirty places, so they may introduce harmful bacteria. However, it can be eaten if cooked for 15 minutes or used in baking. After boiling, the egg white turns blue and the yolk turns orange. Only very fresh ones can be eaten and are not suitable for making meringue.

Nutritional analysis

The protein content in duck eggs is comparable to that in chicken eggs, while the total amount of minerals in duck eggs is far greater than that in chicken eggs, especially iron and calcium, which are extremely rich, which can prevent anemia and promote bone development.

Related groups

It is edible for the general public

1. Suitable for people suffering from lung heat, cough, sore throat, and diarrhea;

2. People who suffer from spleen yang deficiency, diarrhea caused by cold and dampness, and qi stagnation and fullness after eating should avoid eating preserved eggs; it is not suitable for consumption during illness; patients with nephritis should avoid eating preserved eggs; cancer patients should avoid eating preserved eggs; people with hypertension, hyperlipidemia, arteriosclerosis and fatty liver should also avoid eating preserved eggs.

Food incompatibility

Duck eggs should not be eaten with turtle, plums, or mulberries.

Production Guidance

Duck eggs should be pickled with salt and eaten thoroughly, which has the effects of cooling, improving eyesight and calming the liver.

Dietary effects

Duck eggs are sweet and salty, cool in nature, and enter the lung and spleen meridians;

It has the effects of greatly tonifying deficiency, nourishing yin and blood, moistening the lungs and beautifying the skin;

Used for diaphragmatic heat, cough, sore throat, toothache, and diarrhea.

The above is a detailed introduction to whether you can eat salted duck eggs during menstruation. Women can eat salted duck eggs during menstruation, but it is not a choice for patients with high blood pressure. Otherwise, eating salted duck eggs will cause blood pressure to rise, which will have a great impact on their health. So it is necessary to eat salted duck eggs in moderation during menstruation, which is conducive to the body's nutrient absorption.