Can I eat green plums during menstruation?

Gynecological experts say that diet during menstruation is very particular, and only by eating right can it play the role of nourishing the body and maintaining health. Once menstruation has started, you should avoid all raw, cold, indigestible and irritating foods, such as chili peppers, raw onions, raw garlic, pepper, strong liquor, etc. During this period, the patient can eat some sour food appropriately. Can a surprised woman eat green plum?

We all know that green plums have high nutritional value. In fact, they also have high nutritional value like other plums. There are many things that women need to avoid during menstruation. Can women during menstruation eat green plums? What are the effects of eating green plums on the body of women during menstruation?

Generally speaking, it is best not to use things like green plums during menstruation, so as not to cause endocrine dysfunction and affect menstruation. It can astringe the lungs and stop coughs, astringe the intestines and stop diarrhea, relieve restlessness and calm the mind, promote fluid production and quench thirst, kill insects and calm ascaris, relieve pain and stop bleeding, and can prevent low potassium caused by excessive sweating, such as fatigue and weakness. Eating plum meat regularly can prevent and fight cancer, and prolong life. It is mainly used to treat chronic cough, false heat and thirst, chronic malaria, chronic diarrhea, hematuria, metrorrhagia, vomiting and other symptoms.

Green plum contains a large amount of protein, fat (fatty oil), carbohydrates and a variety of inorganic salts and organic acids. The organic acid content in green plum fruits is generally 3.0%-6.5%, which is much higher than that of ordinary fruits. The organic acids contained in green plums are mainly citric acid, malic acid, tannic acid, folic acid, succinic acid, tartaric acid, etc., which have the effects of promoting salivation and quenching thirst, stimulating appetite, and eliminating fatigue. In particular, citric acid has the highest content among all kinds of fruits. Citric acid is an important acid that is indispensable for the metabolism of human cells. It can promote the decomposition of lactic acid into carbon dioxide and water and excrete it out of the body, relieve fatigue, and is beneficial to the absorption of calcium. Green plum is rich in nutrients, low in sugar and high in acid. Its T value (sugar-acid ratio) is only 0.2, which is 1/70 of that of pear, 1/8 of that of apricot, and lower than that of lemon. Secondly, it has a reasonable calcium-phosphorus ratio, with Ca/P≈1:1, making it the best food for developing health foods for children and the elderly.

After learning this, our understanding of green plums has deepened. In fact, eating green plums during menstruation has no effect on the body, but try to eat less because it is a cold thing after all. In addition, women should learn more about this knowledge and pay more attention to their diet during menstruation, so as to avoid the occurrence of serious gynecological diseases.