What should women do if they have stomach pain during menstruation?

Women's menstrual period is a normal physiological phenomenon, and most female friends will experience abdominal pain during their menstrual period. Some symptoms are mild, while others are severe. In fact, dietary adjustments can solve this problem very well. Now the editor will give you a detailed introduction.

Side pain during menstruation

During menstruation, there is pain in the ribs, and even a lump in the ribs. The pain is constant and the menstrual blood is dark purple. This requires regulating Qi, promoting blood circulation and removing blood stasis.

Prescription: Take 15g each of Rehmannia glutinosa, Chinese Angelica sinensis, White Peony Root, Ligusticum chuanxiong, 5g of Corydalis yanhusuo, and 10g of Aquilaria sinensis. Decoction in water, 1 dose per day. Start taking it 5 days before each menstruation and stop taking it during menstruation.

Joint pain during menstruation

Pain in joints throughout the body during menstruation.

Prescription: 10g each of medicinal Linderae strychnifolia, Ligusticum chuanxiong, Angelica dahurica, dried tangerine peel, and Citrus aurantium, 7g each of dried ginger and licorice, 6g each of dead insects and ephedra, 3 slices of ginger, 1 stalk of scallion. Decoction in water and drink warm, 1 dose per day for 6 consecutive doses.

Premenstrual pain

Premenstrual abdominal pain is mostly caused by cold stagnation and blood stasis, often manifested as abnormal cold pain in the lower abdomen. It is advisable to take prescriptions that warm the interior, promote blood circulation and remove blood stasis.

Prescription: Take 12g each of Angelica root, Chuanxiong, Red Peony Root, Moutan Bark, Processed Cyperus rotundus, 5g of Corydalis, 10g of Rehmannia glutinosa, 4g each of Safflower and Peach Kernel, decocted in water and taken orally, 1 dose per day. Start taking it 7 days before each menstruation and stop taking it during menstruation.

Postmenstrual abdominal pain

Abdominal pain after menstruation is mostly caused by blood deficiency and stagnation, and it is advisable to replenish the deficiency and relieve the stagnation.

Prescription: 12g each of medicinal Codonopsis pilosula, Atractylodes macrocephala, Cyperus rotundus with vinegar, Poria cocos, Angelica sinensis, Ligusticum chuanxiong, White Peony Root, and Rehmannia glutinosa, 8g of roasted Licorice root, 3g of costus root, 10g of Citrus aurantium, 2g of ginger, and 5 jujubes. Decoction in water, 1 dose per day.

The above dietary conditioning methods are also very good. You can eat some of them at ordinary times. This can help prevent dysmenorrhea. However, you must persist in eating them for a long time. If you eat them for a short time, the effect will be relatively poor. At the same time, you should also pay attention to your eating habits.