What time is best for women to go to bed at night

It is said that women are made of water and should drink more water. In addition, good sleep can also help women restore their complexion. Women who often stay up late will not only suffer from endocrine disorders and acne on their faces and bodies, but in severe cases, they will also have dark circles under their eyes, dark yellow and rough skin, which will seriously affect their physical health. Therefore, as a woman, you must take good care of yourself, go to bed before 10 o'clock in the evening, and avoid playing with your mobile phone.

Generally speaking, women's skin enters the evening maintenance state between 10 and 11 pm. If you stay up late for a long time, the normal circulation of the human nervous system and endocrine system will be disrupted. The disorder of the nervous system will make our skin dry, inelastic, dull, lack of luster and other problems; while the endocrine disorder will make the skin, especially the skin of young people, prone to problems such as acne, chloasma, pimples, dark spots, etc.

Therefore, it is best for women to go to bed at 10 o'clock in the evening, and no later than 11 o'clock at the latest. It would be best if they can ensure that they can reach a deep sleep state between 10 and 0 o'clock every day. Because the skin can get the greatest repair during this period of time.

9-11pm is the time for the immune system (lymphatic) to detoxify. You should be quiet or listen to music during this time.

Liver detoxification needs to be done during deep sleep from 11 pm to 1 am. The same is true for the detoxification of the gallbladder between 1 and 3 in the morning.

3-5 am, detoxification of the lungs. This is why people who have coughs cough the most during this period, because the detoxification action has reached the lungs; cough suppressants should not be used to avoid inhibiting the elimination of waste products.

Between 5 and 7 in the morning, the large intestine detoxifies and you should go to the toilet to defecate.

Breakfast should be eaten between 7 and 9 in the morning, when the small intestine absorbs a lot of nutrients. Therefore, it is best to go to bed at nine o'clock in the evening.

Due to the special physiological cycle of women, they should pay special attention to regular work and rest schedules in their daily lives. If you often stay up late or stay in bed lazily, it will have a certain impact on women's health. It is usually required to ensure 8 hours of sleep, but it varies from person to person. Some people may only need 6 hours of sleep to ensure normal work and life during the day, but it is best to ensure no less than 6 hours of sleep a day. It is recommended to go to bed at 10 pm and get up at 6:30 am.