Can I drink soy milk during menstruation?

During menstruation, women's moods tend to become unstable, they are easily angered and upset, they may also feel weak all over, and even have a little back pain. These symptoms are relatively common during menstruation, so women should never worry too much. During menstruation, in addition to paying attention to certain hygiene habits, you must also pay attention to your diet. Cold food, cold food and food that is almost cold in nature are not allowed to be eaten. These foods will cause blood circulation in the uterus to become obstructed and cause dysmenorrhea.

Soy milk can be said to be a warm food. Soy milk made with hot water always makes people feel warm in their hearts. Can I drink soy milk during my menstrual period? This is not only related to the temperature of the soy milk, but also to the effective ingredients and edible functions in the soy milk. Soy milk is a relatively good nutrient, and its nutritional value must be shocking.

Soy milk powder is a new type of solid beverage, which combines the nutritional components of soybeans and milk. It has the characteristics of delicate taste, strong aroma, rich nutrition and easy to carry. Soy milk contains essential amino acids for the human body, among which the content of lysine is high. It is the most reasonable and closest proportion to the human body among plant foods. Soy milk contains a variety of minerals and vitamins. Soy milk contains soy lecithin, which can resist aging and improve brain health. In addition, the plant fat in soy milk can prevent arteriosclerosis and so on.

You can drink soy milk during menstruation, as it is good for the body. Just avoid taking any food or medicine that can promote blood circulation and remove blood stasis during menstruation. In addition, you should also pay attention to maintenance during the menstrual period. Try not to wash your hair during the menstrual period. If you must wash it, try to wash it at noon, and be sure to blow dry your hair immediately after washing; pay attention to keeping warm during the menstrual period, that is, use less air conditioning, and wear more clothes in the air-conditioned room; avoid drinking cold drinks, drinking ice water will prevent the dirty blood from being discharged smoothly; eat some sweets to help the metabolism of dirty blood; get enough rest; don't be too emotional; avoid taking a bath in a tub.

Therefore, women must pay attention to their hygiene and diet during menstruation to keep their health safe. Soy milk is good for the body. During menstruation, just avoid taking any food or medicine that can promote blood circulation and remove blood stasis. In addition, you should also pay attention to maintenance during menstruation. Women must pay attention to their emotions on those special days, maintain a calm and stable mentality, and never be overly emotional.