Urinary tract infection is a disease that many women suffer from, especially in the hot summer, when various bacteria are more likely to breed. So, what should we do if we have a urinary tract infection? What causes urinary tract infection? How to treat urinary tract infection? Let's learn about the treatment of urinary tract infection with me. Causes of Urinary Tract Infection Urinary tract infection is a relatively common disease, especially in the hot summer. The weather is hot in summer and the humidity in the air is relatively high, so bacteria can easily take advantage of the situation and cause infection. In addition, compared with men, women are more prone to urinary tract infections. This is due to different body structures, and women are more likely to be infected during menstruation. At the same time, if there are some bad living habits in daily life, such as excessive stress without relief, or long-term sitting, etc., these will lead to urinary tract infection. Urinary tract infection Above we have learned the causes of urinary tract infection. In daily life, we must take prevention measures based on these situations so that the body can be healthier. First: Develop good living habits 1. Drink plenty of water It is best to consume more than 3,000 ml of water every day, which has a good diuretic effect. During the process of urination, the human body can effectively flush out the parasitic bacteria contained in the urethra, which has a good effect in eliminating hidden dangers. 2. Pay attention to personal hygiene Take a shower every day in summer and change your underwear frequently. It is best to choose pure cotton underwear which is very breathable and moisture-absorbent. After having sex, you must pay attention to hygiene. 3. Don’t hold your urine It is recommended to urinate every two to three hours every day to prevent bacteria from growing in the urinary tract. At the same time, we should avoid bad habits such as sitting for long periods of time and driving for long periods of time in our daily lives. Second: Diet and daily life should be appropriate 1. Keep a happy mood Urinary tract infection is closely related to our body's decreased resistance and excessive tension. Therefore, in daily life, we should maintain a happy mood, avoid overwork and long-term mental stress. This will not only improve the body's resistance, but also prevent the recurrence of diseases. 2. Take rest You must get enough sleep in the day teahouse, and at the same time, you must insist on physical exercise and pay attention to your body. You must pay attention to the combination of work and rest, and don't work when you are resting. During the convalescence period, it is best to rest in bed, which can effectively enhance the blood circulation of the urinary system in our body and speed up the rapid recovery of the diseased area. 3. Eat a light diet Your daily diet should be light, and you should eat less irritating foods, such as ginger, garlic, and chili peppers. Also, don't drink too much alcohol. You should eat more nourishing ingredients, such as fungus, fish, shrimp, etc., so that you can effectively get rid of the body's Resistance, reducing the possibility of disease. If you have a urinary tract infection, you should eat more easily digestible and nutritious foods, drink more boiled water and diuretic foods. Third: Drug treatment should be reasonable 1. Thorough treatment What to do if you have a urinary tract infection? You should take appropriate medication. In some cases, the symptoms can be effectively relieved after taking the medicine for one or two days, but this does not mean that the body has recovered. Instead, it should continue to Continue treatment for one or two weeks and stop only after the test results are normal. Otherwise, if urinary tract infection is not effectively treated, it is likely to become chronic, and may even cause various serious complications, threatening our life and health. In addition, it is best not to take medication blindly during illness. 2. Use Traditional Chinese Medicine Currently, the most common treatment for urinary tract infections is antibiotics in Western medicine. Although this type of medicine is effective, it also has significant side effects, and long-term use can easily lead to drug resistance. Therefore, when using antibiotics, you must do so under the guidance of a doctor. What to do if you have a urinary tract infection? The above three methods are all good choices. Urinary tract infections are more likely to occur in the summer. In mild cases, they affect our work and life, while in severe cases, they threaten our lives and health. Therefore, we must not ignore this problem in our daily lives, but should pay attention to personal hygiene and eat a lighter diet. |
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