Can I eat honeydew melon during menstruation?

Menstruation represents a woman's maturity. Therefore, it is normal for women to have menstruation. It is abnormal for women not to have menstruation. Menstruation refers to the shedding of the endometrium, and the discharge of the shed endometrial tissue and blood from the vagina. Basically, menstruation will "report" on time every month, which is not unfamiliar to women. Only by ensuring adequate nutrition during this period can women's bodies be healthy.

During menstruation, many women will experience abnormal symptoms, such as excessive menstrual bleeding, dysmenorrhea, etc. These symptoms are mostly caused by eating spicy and irritating foods, so a healthy diet during menstruation is very important. So can you eat honeydew melon during menstruation? Let’s first have a preliminary understanding of white honeydew melon.

White melon knowledge introduction:

White melon, also known as "Lanzhou honeydew melon", is most famous for its products from Qingbaishi Township, Chengguan District, Lanzhou City. Honeydew melon is native to the Red Sea and Jingdong areas of the United States. Americans call it "honeydew". It is a thick-skinned melon that is spherical in shape and weighs about 1.5 kilograms each. The skin is white and hard, resistant to storage, and easy to store and transport. The melon flesh is emerald green, thick and juicy, crisp and tender, with a sugar content of about 15%. It is known for being "as fragrant as osmanthus and as sweet as honey". This melon is not only sweet and delicious and nutritious, but also has the effects of clearing away heat, quenching thirst, stimulating appetite and promoting diuresis. It is not only supplied throughout the country, but also exported overseas. It is known as "Lanzhou Honeydew Melon" in the domestic market.

The mature honeydew melon is spherical in shape, uniform in size, with white skin with a hint of yellow, and a very beautiful appearance. After cutting, the flesh is green, thick and juicy, crispy and tender, with a refreshing fragrance.

Honeydew melon nutritional analysis:

White melon is not only sweet and delicious and nutritious, but also has the effects of clearing away heat and relieving fever, quenching thirst and promoting urination, and stimulating appetite and strengthening the spleen.

White melon is suitable for the crowd:

It is edible for the general public

Honeydew melon has the effects of appetizing and diuresis, so it is especially suitable for women who have loss of appetite during menstruation. However, it is best not to consume it in excess, so as to avoid uterine contraction, excessive menstrual bleeding or dysmenorrhea. In addition to paying attention to diet, good work and rest habits also play an important role in normal menstruation.