Can I eat Houttuynia during menstruation?

Can you eat Houttuynia cordata during menstruation? In fact, very few people know about this question. Of course, many people don’t understand this issue simply because they don’t know about Houttuynia cordata. Speaking of Houttuynia cordata, not many people know about it, because for most people, there are very few opportunities to come into contact with Houttuynia cordata in their daily lives. Even though Houttuynia cordata is a herb, many people will just go to the hospital when they die.

A woman's body is very delicate during her menstrual period. Many women often experience menstruation accompanied by irregular menstruation, which is very uncomfortable and causes great harm to our female body. This is one of the reasons why many women suffer from menstruation. In fact, in addition to these, female friends still need to pay attention to their diet during menstruation. So, let’s talk about the question of whether you can eat Houttuynia cordata during menstruation.

Houttuynia cordata is pungent in taste and slightly cold in nature. It enters the lung, bladder, and large intestine meridians. It has the effects of clearing away heat and detoxifying, eliminating carbuncle and detoxifying, and promoting diuresis and relieving stranguria. It’s okay to eat some during menstruation. Even in normal times, you should not be partial to certain foods, as it is not good for you to be partial to certain foods.

Menstruation is a normal physiological phenomenon for adult women, but during menstruation, the body will be affected to a certain extent, such as reduced resistance, mood swings, irritability, anxiety, etc. Therefore, in addition to avoiding excessive fatigue and maintaining a happy spirit during menstruation, you should pay attention to the following dos and don'ts in your diet. 1. Avoid raw and cold food, and prefer warm food: Traditional Chinese medicine believes that blood flows when it is hot, and stagnates when it is cold. Eating raw or cold food during menstruation can damage the spleen and stomach and hinder digestion. It can also easily damage the body's yang energy and cause internal cold. Stagnation of cold air can cause blood to stagnate, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat ice cream and other cold drinks during menstruation. Warm food is better to promote blood circulation. In winter, you can also eat some foods that have warming and tonic effects, such as beef, chicken, longan, wolfberry, etc. 2. Avoid spicy and sour food, and eat light food: Menstruation can often make people feel very tired, weakened digestive function, and poor appetite. To maintain nutritional needs, the diet should be fresh. During menstruation, the diet should be light and easy to digest. Eat less or no fried, spicy and other irritating foods to avoid affecting digestion and causing excessive menstrual bleeding due to spicy stimulation. 3. Combine meat and vegetables to prevent iron deficiency: Women usually lose about 30 to 50 ml of blood each time during menstruation, and each ml contains 0.5 mg of iron, which means that 15 to 50 mg of iron will be lost during each menstruation. Iron is one of the essential elements for the human body. It not only participates in the synthesis of blood proteins and various important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism and other aspects.

Therefore, women who are menstruating can actually eat Houttuynia cordata, but they should still be careful not to eat too much, as eating too much will harm their health. In addition, our female friends also need to pay attention to eating and resting on time every day during menstruation, and never stay up late; at the same time, they should eat more light food, try not to eat greasy food, etc.