Can I eat pie during my period?

Pies are the most common delicious snack in China. They are an ancient craft that has been passed down to this day. Unlike Western biscuits, they can be found in many bakery shops. What matters about pies is the filling, which comes in a variety of flavors. The most common ones are bean paste, jam, and the like. What is special is the filling made with fermented bean curd and diced melon. This is the favorite cooking method of the Chaoshan people, and it has a very long history that has continued to this day.

The deliciousness of pies is loved by men, women, young and old. Pies are also rich in nutrition and can relieve hunger. You can eat some if you feel a little hungry in the afternoon, but can you eat these pies during your period? It depends on the different fillings, and the choices are different. Let's take a look below.

A pie is a baked food consisting of a filling wrapped in a pie crust. The fillings can be various types of food, such as meat, vegetables, fruits and egg sauce, etc., and are mainly divided into two categories: savory pies and sweet pies. There are three ways to fill a pie: one is to spread the pie crust on a baking tray and then pour in the filling; the second is to pour the filling into a plate first and then cover it with pie crust; the third is to completely wrap the filling in the pie crust.

The stuffed pancake is made with a thin dough skin, filled with a mixture of meat, vegetables, etc., and then fried in a pan. Baked food with a pie crust containing fruit, vegetables, cream, cheese, chocolate, custard, savory ingredients, or sugar. It is recommended not to eat too much pie during menstruation, but it is okay to eat a little.

The diet in the week before menstruation should be light, easily digestible and nutritious. You can eat more high-protein foods such as beans and fish, and increase the intake of green leafy vegetables and fruits. You should also drink more water to keep your bowels open and reduce pelvic congestion. Don't eat sweets deliberately when you have your period. Such as drinks, cakes, brown sugar, and candies. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm nerves.

It is better to eat less pie during the menstrual period. The diet during the menstrual period should be light, but most pies are high in oil and rich in sugar, so try to eat less sweets during the menstrual period. You can drink some brown sugar water to relieve the pain of dysmenorrhea. After the menstrual period, you should eat some blood-enriching foods, such as red dates, donkey-hide gelatin and other nourishing foods.