Can I eat sausages during my period?

Everyone's life can be divided into many stages, and people in each stage will have different reactions. It is these different stages that make people's lives orderly. For women, menstruation is an important sign of their adulthood. Menstruation is a process for women to excrete toxins from their bodies, so people need to pay special attention to some taboos and maintenance during this period.

Many things during menstruation affect people's bodies, and diet is a very critical part of it. Sausage is a very popular food and plays a very wide role in people's lives. So can women eat sausages during menstruation?

What should not be eaten during menstruation?

1. Caffeinated beverages: They cause breast tenderness, anxiety, irritability and mood swings. They also consume vitamin B stored in the body and disrupt carbohydrate metabolism. .

Tea: Women lose a lot of iron after menstruation, so they should supplement iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestines to produce precipitation, hindering the intestinal mucosa's absorption of iron ions; it can cause breast pain, consume more vitamin B stored in the body, and destroy carbohydrate metabolism.

Alcohol: Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce too much estrogen, causing early menstruation and excessive menstrual flow.

Cold drinks: Those with cold menstrual disorders should avoid using them.

Soda: Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, which react chemically with iron in the body, making it difficult to absorb iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

Milk: Cheese is the root cause of dysmenorrhea: foods such as milk, cheese, cream, and yeast milk will destroy the absorption of magnesium.

Chocolate: Chocolate can make your mood go haywire. Chocolate can cause more unstable moods and sugar cravings. In addition to making you fat, it also increases your need for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body and make people like to eat more sugary foods. Eating high-sugar sweets will not only fail to improve menstrual discomfort symptoms, but may also affect the balance of hormones in the body due to unstable blood sugar, thereby aggravating the feeling of discomfort.

Sichuan pepper, cloves, and pepper: During menstruation, you should eat light, plain, nutritious foods. Avoid spicy foods that are highly irritating, so as not to cause early menstruation and excessive menstrual flow.

Crabs and snails: Women should avoid eating raw, cold foods during menstruation, especially those who suffer from cold dysmenorrhea.

Persimmons contain tannic acid, which easily combines with iron and hinders the body's absorption of iron in food. Since women lose a lot of blood during menstruation and need to supplement iron, they should not eat persimmons.

Pears, watermelons, and bamboo shoots: Pears, watermelons, and bamboo shoots are cold in nature, so women should avoid eating them during menstruation.

Menstruation is a very critical detoxification process, so people should really pay special attention to body protection during this period of time, which has a great impact on women's physical health. There are far more precautions that people should know during menstruation than those mentioned above. In order to ensure their own health, I hope women can pay attention to menstrual health care.