Can I eat green mango during menstruation?

The nutritional value of green mango is very high. It contains many vitamins and sugars. It is not edible for patients with diabetes and hypertension, but female friends can eat some green mangoes appropriately during menstruation. Female friends should pay attention to eating in moderation when eating green mangoes during menstruation, because mangoes are cold foods and have a high sugar content. If female friends eat too much during menstruation, it will affect the normal menstruation.

Female friends can eat some green mangoes during menstruation, because green mangoes have the effects of clearing heat and detoxifying, quenching thirst and promoting diuresis. Therefore, it is good for female friends to eat some green mangoes during menstruation, but the most important thing for female friends is to pay attention to the amount of green mangoes consumed.

Women can eat green mangoes in moderation during menstruation, but they need to eat in moderation and avoid overeating. Because mangoes are slightly cold in nature, if they are eaten in large quantities or after being chilled, it can easily cause cold air to invade the body and accumulate in the blood, leading to menstrual disorders. At the same time, mangoes are better to eat during the four seasons. Mango is known as the "king of tropical fruits". Mangoes ripen in summer. The mango with its color, aroma and taste is mouth-watering. Mango is rich in nutrients and has the effects of anti-cancer, beautifying the skin, preventing high blood pressure, arteriosclerosis, preventing constipation, relieving cough, and cleansing the stomach.

Traditional Chinese medicine believes that mango is sweet and sour, cool in nature and non-toxic. It has the effects of clearing away heat and promoting body fluid, quenching thirst and promoting urination, benefiting the stomach and stopping vomiting. It is especially suitable for symptoms such as insufficient stomach yin, thirst and dry throat, weak stomach qi, vomiting and dizziness. Mango is sweet and sour, which is good for the stomach. Therefore, in ancient times, people traveling across the oceans would buy it for emergency use during the journey. It would not cause seasickness or nausea after eating it, and it can be called a magical fruit.

During menstruation, women's bodies are weaker than usual and their immunity decreases. Mango is rich in fiber, potassium, vitamins A and C, calcium, and magnesium. It has a certain resistance to certain cancers and is very beneficial for the kidneys and cleansing the blood. It can be seen from this that it is possible to eat mangoes in moderation during the menstrual period.

I believe that after reading this article about whether you can eat green mangoes during menstruation, female friends should know that you can eat some green mangoes appropriately during your menstrual period. For fruits like green mango, women can eat it during menstruation to replenish some of the vitamin A consumed by the body and cleanse the blood in the body, so eating a small amount of green mango is beneficial.