The efficacy, effects and consumption methods of pollen

When people mention pollen, the most common thing they think of is pollen allergy, so many people have some prejudice against pollen. In fact, pollen is the most comprehensive food therapy product. It can not only beautify the skin, but also enhance physical fitness, eliminate fatigue, etc. So how should pollen be consumed?

1: Hundred flower pollen is a common type of pollen on the market. It tastes a bit bitter, but it has a good effect in treating diabetes and can adjust the endocrine system.

2: Camellia pollen, produced from camellia, contains a large amount of amino acids and some trace elements, among which amino acids are the most abundant among all pollens. It can prevent and treat tumors, prevent and treat arteriosclerosis, and refresh the mind.

Motherwort pollen is a kind of pollen that is very suitable for women to use. It can treat some gynecological diseases and symptoms such as irregular menstruation, and can eliminate blood stasis, clear away heat and promote blood circulation.

Wild rose pollen is very effective in treating kidney stones because it has a very good diuretic effect, and wild rose pollen also has a very good beauty effect.

Buckwheat pollen contains high levels of rutin, which can protect the capillary walls and reduce the time required for blood clotting. It is very effective in treating heart and brain failure, palpitations and other diseases.

1: Generally, finished pollen products should be taken according to the instructions. If you take raw pollen (i.e. pollen mass) directly, you can first mix it with honey. Generally, the ratio of pollen to honey is 1:2. After it dissolves, you can take it with warm water.

Pollen should be taken on an empty stomach, and can be drunk together with honey water in the morning. You can also take it with honey at night on an empty stomach. There is no particular requirement for the method of consumption. It can be soaked in water, soaked with honey, or eaten dry. Generally, adults can take 5-10g of pollen per day for health care, but for the treatment of certain diseases, the dosage should be increased to 10-30g per dose. It is best to take it on an empty stomach in the morning and evening for best results. For those with gastrointestinal discomfort, it is best to take it one hour after a meal.

, then apply it on your face, massage gently, and wash it off the next morning. This is good for treating various spots on the face.