Can I eat cartilage during menstruation?

Menstruation refers to the shedding of the endometrium, and the discharge of shed endometrial tissue and blood from the vagina. It is a process that all women experience. Women will experience physical discomfort and mental irritability during the menstrual period, so generally women will be more strict with their lifestyle habits during this period. Women must pay attention, especially when it comes to diet.

Jinxin is a kind of chicken offal and is also a common food in life. Many people regard it as a tonic food. Then, can women during menstruation use cartilage as a nutritional food? Will it cause harm to the body? Let's find out below.

Cartilage is often used to describe the frail body of an old person or the thin content of poetry or prose; or the cartilage of animals used as food; it also specifically refers to the edible part of animal cartilage in food, such as the front end of the keel of chicken and the joint surface of pig bones. Here it refers to the cartilage of animals used as food. The cartilage melts in your mouth and is very suitable for the elderly and children who need calcium supplementation. It is also called "treasure in the palm of your hand". The cartilage is favored by diners for its unique taste.

Characteristics of Chinese Medicine

1. Supplement calcium

The calcium content in cartilage is high, which is very suitable for children in the growth and development period and the elderly with osteoporosis. It can better supplement the human body with sufficient calcium.

2. Provide Nutrition

The fresh meat on the cartilage is rich in protein and water-soluble nitrogen-containing extracts, including a variety of proteins. These substances can provide high-quality and rich nutrients for all major functions of the human body.

Introduction to brittle bone knowledge:

1. Cartilage of animals used as food.

2. Specifically refers to the edible part of animal cartilage in food, such as the front end of the keel of chicken and the joint surface of pig bones.

Nutritional analysis of cartilage bones:

The brittle bones melt in your mouth and are very suitable for the elderly and children who need calcium supplements. Gristle, also known as the treasure in the palm, is popular among diners for its unique taste.

How to eat

Gristle bones are often cooked into dishes with other foods. They can be stir-fried, pan-fried, deep-fried, or stewed. When stewing or making hot pot, the gristle bones do not need to be completely thawed.

Cartilage can also be mixed with other fillings to make steamed buns fillings. The nutritional value of cartilage cannot be ignored.

Matching Do's and Don'ts

should:

Cartilage + konjac = the best choice for weight loss

Gristle + Sea Cucumber = Nutritious Treasure

From the above, we can see that the nutritional value of cartilage is extremely high, and it is of great help to supplement human nutrition, so women during menstruation can eat some cartilage appropriately. Cartilage has a very obvious effect on weight loss, so if women eat more cartilage when losing weight, the effect will be very obvious. However, it should be noted that in order to maintain a balanced diet, women during menstruation should also eat foods with higher nutritional value.