Can I eat garlic during my period?

Many female friends like to eat sweets, but if they are menstruating, it is best not to eat too many sweets, because sweets can easily increase our blood sugar. We know that female friends' blood sugar should be kept stable during menstruation. Female friends' diet during menstruation should be regular and quantitative, so as to avoid some uncomfortable symptoms during menstruation.

So can female friends eat garlic during menstruation? In addition to serving as a seasoning, garlic has very high efficacy and functions. Garlic can kill bacteria and reduce inflammation. Garlic also has the benefits of preventing and treating tumors and preventing cardiovascular and cerebrovascular diseases.

garlic

(Garlic) is also called garlic, garlic, Hu garlic, gourd, single garlic, single garlic, which is a general term for garlic plants. A semi-annual herb belonging to the genus Allium in the family Liliaceae, with its bulbs used as medicine. Harvest in spring and summer, tie into bundles, hang in ventilated place, dry in the shade for later use. Dig up in June when the leaves wither, remove the mud and sand, and air-dry or bake until the skin is dry.

Garlic is oblate or short conical, with grayish white or light brown membranous scales on the outside. After peeling off the scales, there are 6 to 10 garlic cloves inside, which are arranged in a whorl around the flower stalk. The base of the stem is disc-shaped and has many fibrous roots. Each garlic clove is covered with a thin film. When the film is peeled off, white, thick and juicy scales can be seen. It has a strong garlicky smell and a spicy taste. It has a pungent smell and can be eaten or used for seasoning, or as medicine. The underground bulb is divided into petals, and is divided into purple-skinned and white-skinned types according to the color of the skin. Garlic was introduced to China from the Western Regions during the Qin and Han Dynasties. After artificial cultivation and breeding, it has anti-cancer effects and is deeply loved by the public.

⒈Powerful sterilization. The sulfur compounds in garlic have extremely strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It is one of the most powerful antibacterial plants discovered so far.

⒉Prevent and treat tumors and cancer. Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. Experiments have found that people with the lowest incidence of cancer are those with the highest selenium content in their blood. The National Cancer Institute of the United States believes that garlic tops the list of plants with the greatest anti-cancer potential in the world.

⒊ Detoxify and cleanse the intestines to prevent gastrointestinal diseases.

⒋Lower blood sugar and prevent diabetes. Garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, improve the body's glucose tolerance, quickly lower blood sugar levels in the body, and kill various pathogens that induce diabetes due to infection, thereby effectively preventing and treating diabetes.

⒌Prevent and treat cardiovascular and cerebrovascular diseases. Garlic can prevent fat deposition in the cardiovascular and cerebrovascular systems, induce fat metabolism in tissues, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase the dilatation of arterioles, promote vasodilation, regulate blood pressure, and increase vascular permeability, thereby inhibiting the formation of blood clots and preventing arteriosclerosis.

6. Prevent colds

Garlic contains a capsaicin called "propylene sulfide", which has a good killing effect on pathogens and parasites. It can prevent colds and relieve cold symptoms such as fever, cough, sore throat and nasal congestion.

7. Anti-fatigue effect

Some studies have found that pork is one of the foods rich in vitamin B1. Vitamin B1 combined with allicin contained in garlic can effectively eliminate fatigue and restore physical strength.

8. Anti-aging effect: Certain ingredients in garlic have antioxidant and anti-aging properties similar to vitamin E and vitamin C.

9. Protect liver function: The trace element selenium in garlic protects the liver by participating in the aerobic metabolism of the blood, removing toxins and reducing the liver's detoxification burden.

10. Increase energy and treat impotence: Studies have shown that garlic can indeed treat impotence. Garlic improves blood circulation, which is important for erectile function. It is unclear what the mechanism is, but a possible explanation is that garlic can stimulate the body to produce nitric oxide synthase, an enzyme necessary for male erection.

11. Anti-allergic effect: Eating raw garlic every day can reduce the severity of allergic reactions, especially those caused by temperature changes. The best way is to start eating raw garlic a few weeks before allergy season begins.

12. Prevent female candidal vaginitis: Candidal vaginitis is caused by fungal infection. Garlic contains a large amount of allicin, garlicin and other substances, which are natural and powerful bactericidal substances with great bactericidal effects. It can inhibit the excessive growth and reproduction of Candida albicans in the vagina. Therefore, women can effectively prevent the occurrence of candidal vaginitis by eating more garlic foods on a daily basis.

13. Improve sugar metabolism: Studies have confirmed that eating raw garlic can improve the glucose tolerance of normal people. It can also promote the secretion of insulin and increase the utilization of glucose by tissue cells, thereby lowering blood sugar levels.

These potential benefits of garlic have opened up a new natural care approach for preventing and improving atherosclerosis and preventing and treating heart disease. At the same time, garlic also has a certain effect on lowering high blood pressure. As long as the blood is kept normal, you will not be prone to diseases such as high blood pressure, heart disease, cerebral hemorrhage, etc.

Above we introduced that it is best for female friends not to eat sweets during menstruation. Although sweets are very delicious, it is best to avoid them during menstruation because sweets can easily lead to increased blood sugar. The garlic mentioned above has the benefits of preventing cancer, anti-aging, and anti-allergy, so it is very suitable for consumption during menstruation.