What should pregnant women do if they eat fried dough sticks?

It is best for pregnant women not to eat fried dough sticks during pregnancy, because it will have some effects on their bodies. This is mainly because fried dough sticks are fried foods, and many nutrients will be greatly damaged after the frying process. This is definitely not good for people's health. Therefore, if pregnant women eat too many fried dough sticks, it will cause anorexia.

1. Patients in the recovery period and the elderly should not eat fried dough sticks

The various nutrients contained in food are indispensable substances for maintaining life, regulating physiological functions, and carrying out metabolism. For patients in the recovery stage, it can also repair and restore damaged tissues and organs and increase the body's resistance.

It is written in "Jinkui Yaolue": "The flavors contained in food may be suitable for the disease or harmful to the body. If they are suitable, they will benefit the body, while if they are harmful, it will cause illness." This shows that diet is closely related to the health of the body and the occurrence and recovery of diseases.

Fried dough sticks are a type of high-temperature fried food with a high melting point. They stay in the stomach for a long time, are difficult to digest, and can also affect sleep. Most of the nutrients in fried dough sticks are destroyed, and high-temperature oil also contains certain toxic substances that will affect the body's recovery and health. As the elderly have declining physiological functions, reduced stomach function and poor intestinal absorption capacity, they should not eat greasy or difficult to digest food.

The normal food intake of the elderly is reduced, and their metabolic disorders can easily lead to some vitamin deficiencies, such as VB1 and VB2. Fried dough sticks that have been fried at high temperatures are the most destructive to these two vitamins. In addition, the harmful substances contained in oil pollution can easily increase the incidence of geriatric diseases such as coronary heart disease and arteriosclerosis, affecting the physical health of the elderly. This is not conducive to strengthening the elderly's physical fitness and prolonging their life.

2. Pregnant women and children should not eat

Pregnant women and children are in the stage of increasing nutrition and strengthening their physical fitness, and they need a full range of nutrients. It is very important for pregnant women to choose the right diet and avoid eating irritating and indigestible foods. Fried dough sticks are indigestible foods and do not meet the dietary requirements of pregnant women. The essential fatty acids and fat-soluble vitamins A, D, and E contained in oils and fats that have been exposed to high temperatures are oxidized and destroyed, which reduces the nutritional value of the oils and fats. Eating fried dough sticks will hardly supplement a variety of nutrients and may also cause anorexia. Therefore, pregnant women should not eat fried dough sticks.

Young children should not eat high-temperature fried foods. In addition to the above-mentioned adverse factors, the fatty acids in high-temperature oils combine with calcium in the intestines to form soap calcium, which is excreted from the intestines, affecting the absorption of calcium in young children, easily causing picky eating in young children, and affecting their normal development. To sum up, fried dough sticks are a traditional food, but frequent consumption is not good for human health.