Can I eat duck gizzards during menstruation?

Menstruation is a very normal thing for women. It is abnormal for women not to have menstruation. Menstruation is usually manifested as a large amount of menstrual bleeding. This will make the female body very weak and mentally irritable. Menstruation is not unfamiliar to women. Basically, menstruation will "report" on time every month. At this time, it is necessary to use food to supplement the body with nutrients to ensure the needs of women's bodies.

The duck gizzard is equivalent to the duck's stomach, also known as "duck gizzard (zhun)". It is flat and round in shape, hard, and composed of two pieces. The stones that the duck usually eats are stored here. Duck gizzards are firm, chewy, and have a long-lasting flavor without being greasy. They are a delicacy loved by people of all ages.

Duck gizzards are sweet, mild and salty in nature, and have a stomachic effect.

Duck gizzards themselves have no taste, so it is best to stew them in broth to make them more flavorful. You can buy some duck gizzards, a whole duck, and some pickled radishes.

Wash the gizzards and cut into pieces. Wash the whole duck. Put the gizzards and the whole duck into boiling water to remove the blood and then remove them.

Add appropriate amount of water and ginger slices into the pressure cooker, put in the blanched duck gizzards and the whole duck, and after the steam comes up, press on medium heat for 30 minutes and turn off the heat. After it cools down, open the pot, put in the washed pickled radish, press for 15 minutes, and finally add salt to taste. After being pressure-cooked for a long time, the duck gizzards must be soft and glutinous. And because a whole duck is added to the soup, the duck gizzards absorb the soup and must taste very good. (If you have time, you can use a casserole pot and simmer on low heat for more than 4 hours instead of a pressure cooker)

If you don’t use a whole duck, you can also use other broth to bring out the flavor of the duck gizzards. You can also use salt water to pressure cook the duck gizzards, then slice them and serve them as a cold dish. This is salted duck gizzards, which is a good starter and a good side dish for guests.

The gizzard is equivalent to the stomach of a duck. It is hard and composed of two pieces. The stones that the duck usually eats are stored here. Chickens also have gizzards. The nutritional value of duck gizzards. The main nutrients of duck gizzards are carbohydrates, protein, fat, niacin, vitamin C, vitamin E and minerals such as calcium, magnesium, iron, potassium, phosphorus, sodium, and selenium. Duck gizzards are rich in iron, so women can eat more of them. It is edible for the general population and is especially suitable for patients with anemia. Those with upper abdominal distension and indigestion can eat more duck gizzards.

Knowing this, I think everyone has a new understanding of duck gizzards. As a tonic in life, duck gizzards are very beneficial to women during menstruation. Women who are menstruating can use duck gizzards as a nutritional supplement. In addition, women should also be careful not to overwork to avoid serious consequences.