What to do during pregnancy contractions?

The first thing to explain is that it is normal to have uterine contractions during pregnancy. This is a common physiological phenomenon caused by changes in the smooth muscles of the uterus. If the uterine contractions make the pregnant woman feel very painful, she should be checked in time.

First, don’t walk too much or lift too much heavy objects. If you walk too much, the weight of the fetus alone will be a huge burden on the mother. In addition, carrying heavy objects will cause abdominal force, which can easily cause uterine contractions.

Second, lying down and resting and keeping quiet when you are tired will be very effective.

Third, don’t accumulate stress. Mental fatigue, like physical fatigue, can lead to various problems. The accumulated stress can also easily cause the abdomen to become hard. It is best to relax both physically and mentally.

Fourth, prevent catching cold. Air conditioning makes the lower limbs and waist too cold, which can easily cause uterine contractions. It is also important to wear socks and cover yourself with a blanket to prevent catching a cold.