Can I eat spinach during my period?

Spinach should be relatively familiar to ordinary people like us, because we can often eat spinach in our lives. And everyone knows that most people can eat spinach. However, can women who are menstruating also eat spinach? Many people may not be clear about this question, because everyone usually only cares about the nutritional value of spinach, and actually does not understand this aspect.

As we all know, menstruation is a normal experience for women when they reach a certain age, and generally speaking, menstruation will accompany women for most of their lives. Therefore, there are many things that need to be paid attention to during menstruation, such as diet during menstruation, which is the most important thing to pay attention to. So, let’s talk about whether women during menstruation can eat spinach.

Can you eat spinach during your period? Spinach has high nutritional value. It can clear the intestines and promote bowel movements, prevent and treat hemorrhoids, promote growth and development, enhance disease resistance, improve nutrition, improve health, promote human metabolism, cleanse the skin, and resist aging. It can replenish blood and stop bleeding, benefit the five internal organs, clear the intestines and stomach, regulate the middle Qi, activate blood circulation, quench thirst and moisten the intestines, astringe yin and moisten dryness, nourish yin and calm the liver, and aid digestion. Spinach is rich in iron and can replenish blood, but fruits with cold properties should not be consumed during menstruation. Fruits suitable for eating during menstruation include neutral fruits such as apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longans, pineapples, pomegranates, and grapes are warm in nature and are also suitable for consumption during menstruation. It is important to note that you should not eat too much at one time. Fruits that should be avoided during menstruation include cold foods such as pears, bananas, persimmons, mangoes, watermelons, and kiwis.

During this period, the body's hormone secretion drops rapidly and the menstrual pain causes the body temperature to lower. Coupled with physiological bleeding, physical energy consumption and nutrient loss occur. You should be careful not to overwork, not to eat raw or cold food, to keep a good mood, and to pay attention to hygiene.

During the menstrual period, the body is easily tired, and due to physiological blood loss, the body temperature is relatively low, making it easy to feel cold. Normally, 6-7 hours of sleep is enough, but during this period it is best to ensure 8 hours of sleep a day, and pay attention to keeping warm. Keep the body warm and comfortable at all times, which is conducive to normal blood circulation in the body and is very useful for completely eliminating tired skin.

Through the above description, we should know that women during menstruation can actually eat spinach. Spinach as a vegetable will not have any effect on the bodies of women during menstruation. In fact, in addition to spinach, there are many vegetables that can be eaten by women during menstruation, such as common cabbage, carrots, etc., so our women can try them in the future.