Can I eat pudding during my period?

In life, many girls like to eat some snacks in their free time. Afternoon tea and pudding are both delicious. Common ones include egg pudding, mango pudding, fresh milk pudding, etc. But another question that makes people think is whether pudding can be eaten during menstruation? This is the topic that women are most concerned about. If you eat the pudding blindly without understanding, it may have very serious consequences.

Menstruation is the most sensitive period in women's lives. Many women do not take good care of themselves during menstruation, and they also need to take good care of their diet. Pudding is sweet and delicious, and can be regarded as the queen of snacks. The following is a study of the characteristics of pudding to determine whether pudding can be eaten during menstruation.

Pudding is a Western food made from flour, milk, eggs, fruit, etc. and has rich nutritional value. There are many kinds of pudding ingredients: egg pudding, mango pudding, fresh milk pudding, chocolate pudding, strawberry pudding, etc. Pudding not only looks delicious, but also tastes better. Pudding is also a kind of jelly.

The effects of pudding: it can quench thirst, moisten the throat and remove dryness, making people feel refreshed and comfortable. Suitable for people who suffer from dry mouth, dry eyes, excessive thinking, lack of sleep, and excessive talking.

Pudding is suitable for people with healthy physique and calm temperament. Unsuitable people: Diabetics, infants, and obese people should eat less.

Dietary precautions during menstruation: 1. Avoid eating raw or cold food, eat warm food instead. Even in the hot summer season, it is not suitable to eat cold drinks during menstruation. 2. Avoid eating spicy and sour foods. Such as hawthorn, sauerkraut, vinegar, chili, mustard, pepper, etc.

There are many types of puddings, and the ingredients of each pudding are very different. From the above introduction, pudding is also a kind of jelly, and jelly is a mixture of fruit products. The distinction between cool and hot properties mentioned in traditional Chinese medicine depends on which fruit is its main ingredient.

After understanding the characteristics of pudding and dietary precautions during menstruation, you should judge whether you can eat it based on your physical condition and the ingredients of the pudding. Eating is the root of all diseases. You must not let your love of eating lead to unhealthy factors. In life, this is a link that you must pay attention to. Women's bodies are inherently weaker, so they must ensure that they have a healthy body so that they can pursue a better life.