Can I eat natto during menstruation?

Many female friends know that during menstruation, they should take extra care of their bodies, especially their diet. They should pay special attention to what they eat. However, some people believe that in addition to taking extra care of their bodies, women during menstruation is also the best time to regulate their bodies. When your body is weak, you should take timely care of it. The effect of such care will be better than at any other time.

Natto is a common bean food. Natto bacteria contain quite high levels of vitamins and a large amount of crude fiber. During menstruation, for women who need to lose weight, eating some natto to lose weight may be twice as effective with half the effort.

Natto can be eaten during menstruation. Natto can prevent osteoporosis: Natto bacteria contain a very high amount of vitamins, which can produce bone protein, and then work together with calcium to increase bone density and prevent fractures.

Thrombolytic effect: Natto contains a large amount of nattokinase, which can dissolve blood clots and is a fibrinolytic protease that can prevent the occurrence of thrombotic diseases.

Regular consumption of natto can periodically increase the fibrinolytic activity in plasma and effectively prevent cardiovascular and cerebrovascular embolism.

Hemorrhoids are also a type of thrombus, so natto can also be taken orally or applied externally;

Prevent high blood pressure: The alcohol contained in natto can eliminate some cholesterol in the body, decompose acidified lipids in the body, and restore abnormal blood pressure to normal; Inhibit the growth of cancer cells: Natto contains lignin and trypsin inhibitors, which are the main anti-cancer ingredients. The data show that:

The anti-cancer effects of natto have been confirmed in animal experiments. Natto also contains antioxidant components, which can effectively slow down the progression of atherosclerosis by lowering LDL cholesterol levels;

effect;

Prevent and treat obesity: The mucin in natto has a good weight-loss effect. Mucin is a glutamic acid polypeptide with a special structure.

It has a similar effect to dietary fiber, is not absorbed in the human intestine, has a higher water absorption rate than dietary fiber, and swells with dietary fiber to make the body feel full and reduce the body's absorption of fat.

It is edible for the general public

1. Suitable for children, women and the elderly;

2. Patients using coumarin drugs and patients with hypertension should avoid eating it.

Everyone knows that natto seems like a food that can be preserved for a long time, but in fact, after it is made, it can only be preserved for three or four days at most. Natto that has been stored for too long should be avoided. Also, patients with high blood pressure cannot eat natto. If a woman with high blood pressure has her menstrual period, she cannot eat natto.