Can I eat American almonds during menstruation?

We also call American almonds almonds. American almonds are now produced all over the world. They are not just unique to the United States. American almonds are a very popular nut among people. The nutritional value of American almonds is extremely high. The nutritional value of American almonds is six times that of the same weight of beef. American almonds are rich in vitamins, especially vitamin B.

American almonds are not only rich in nutrients but also have great health-preserving and health-care effects. Eating American almonds regularly can delay the aging of our skin. American almonds can help our intestines to be healthy and can help control weight.

American almonds have high nutritional value, and their nutritional value is six times higher than the same weight of beef. According to chemical analysis, the kernel contains 55-61% vegetable oil, 28% protein, 10-11% starch and sugar, and a small amount of carotene, vitamins B1, B2 and digestive enzymes, amygdalase, apricot kernel, calcium, magnesium, sodium, potassium, as well as 18 trace elements such as iron and cobalt. Almond kernels are a traditional health tonic for the Uyghur people.

1. Protect your skin

Scientific research shows that almonds are one of the whole foods that contain the most vitamin E. They are a healthy food rich in vitamin E and flavonoid antioxidants. A handful of almonds (28 grams or 23 pieces) can provide 7.3 mg of vitamin E (equivalent to half of the daily requirement of the human body), and vitamin E can effectively fight free radicals, moisturize the skin and slow down aging.

2. Good for Heart Health

Up to 70% of unsaturated fatty acids in almonds help lower "bad" cholesterol levels. Eating almonds can effectively lower the body's cholesterol and triglyceride levels and reduce the potential threat of heart attack.

3. Helps intestinal health

Relevant research results show that almonds have prebiotic properties and can improve intestinal health and promote bowel movements by increasing beneficial bacteria in the intestines.

4. Control your weight

The British Journal of Nutrition once published a study by a research team led by Dr. Richard Matters, a professor at the Department of Food and Nutrition at Purdue University in the United States. The results showed that: first, eating almonds can make people feel full, thereby helping to control the intake of other high-calorie foods; secondly, the dietary fiber contained in almonds reduces the fat absorption rate, thereby effectively controlling weight.

5. Maintain blood sugar levels

Studies have found that compared with people who do not add almonds to their breakfast, people who eat almonds for breakfast will have a stronger sense of fullness after breakfast and lunch, and effectively control their blood sugar levels. The findings could help prediabetic patients correct their overeating and improper eating habits and reduce the risk of worsening their condition.

Above we introduced what American almonds are. We know that American almonds are a very popular nut. American almonds are rich in nutritional value. American almonds contain a lot of vitamin B. American almonds can protect the skin and heart, and American almonds are also beneficial to our intestinal health. During menstruation, you need to supplement vitamin B, so you should eat more American almonds.