Can I eat potatoes during my period?

Many women know that irregular menstruation is harmful, but many people only know about gynecological diseases. In fact, in the eyes of many people, the harm of irregular menstruation is not that great, because some women with irregular menstruation do not have gynecological diseases and it will not affect fertility. Therefore, some health care measures during menstruation are often overlooked. In fact, the probability of irregular menstruation leading to infertility and gynecological diseases is very high.

Therefore, health care measures during menstruation are essential, that is, diet should be adjusted, active exercise, keep warm, etc., so as to reduce the probability of irregular menstruation. Can you eat potatoes during menstruation? Yes, you can, but not too much, and you can't eat cold food. Let’s learn about the dangers of irregular menstruation.

1. Cause premenstrual syndrome. Premenstrual syndrome usually occurs about a week before the menstrual period. Women will experience dysmenorrhea, irregular menstrual flow, and emotional agitation during the menstrual period. This can cause interpersonal crisis in women and cause harm to their bodies.

2. It can cause amenorrhea. Menstrual disorders can also lead to amenorrhea. Amenorrhea is very harmful to women. It can cause a decrease in female endocrine secretions. If not treated promptly, it can lead to uterine atrophy and cause infertility.

3. It will cause increased menstrual flow. Excessive menstrual flow or long-term bleeding may cause abnormal menstrual bleeding, accompanied by symptoms such as blood clots during the menstrual period. Excessive menstrual flow may also cause symptoms such as anemia if nutrition is not supplemented in time.

4. Cause pelvic inflammatory disease. One of the symptoms of pelvic inflammatory disease is vaginal odor, which is often accompanied by abnormal menstrual cycles and abnormal menstrual bleeding. If not treated in time, it can cause damage to the fallopian tubes and, in severe cases, can lead to infertility.

What needs to be reminded here is that summer is the season that women need to pay the most attention to. Because the weather is hot in summer, cold drinks are something that everyone cannot do without. So many people will take the risk to eat cold drinks, and sometimes they will comfort themselves that it’s okay to eat a little. In fact, such practices and ideas are wrong. A thousand-mile long dam is destroyed by an ant hole. The same is true for irregular menstruation, which happens inadvertently.