Can I eat plums during menstruation?

Many female friends do not have any symptoms at ordinary times, but various situations will occur during their menstrual period. To alleviate these menstrual symptoms, we recommend that female friends develop good exercise habits and have a scientific diet. So what can you eat during your menstrual period and what can't you eat during your menstrual period? In fact, there are many things that you can't eat during your menstrual period. Remember to avoid certain foods during your menstrual period.

So can women eat plums during menstruation? We know that plums are rich in nutrients and can play a very good role in health preservation and health care. Eating plums regularly can bring women a healthy body.

Plums are beneficial to health and have a wide range of uses in medicine. Huangmei has such effects: when you have a headache, apply the dried plum flesh on your belly button; also boil the green plum juice and put it in a bottle, once you have a stomachache, dip some with chopsticks and it will relieve the pain. Some people also soak green plums in white wine, and after sealing it for a month, it becomes a mellow and delicious green plum wine. Drinking a little green plum wine regularly can treat rheumatic pain, sprains and lumbar muscle strain. Li Shizhen wrote in Compendium of Materia Medica: "Plum is a fruit of the blood, it strengthens the stomach, astringes the lungs, warms the spleen, stops bleeding and expels phlegm, reduces swelling and detoxifies, promotes the production of body fluids and quenches thirst, and treats chronic cough, diarrhea and dysentery."

Preserved plums are made from ripe yellow plums picked after the Grain in Ear period, commonly known as yellow plums. After the yellow plums are picked from the trees and washed, they are placed in a large vat and soaked in salt water for more than a month, then taken out and dried; after drying, they are rinsed with clean water and dried again; then they are pickled in sugar and dried again - this process is repeated many times, which can be said to be "ten steaming and nine drying, one plum every few months", and finally they become plums with thick, crisp flesh, and moderate sweetness and sourness. If this kind of plum is stored well, moisture-proof and insect-proof, it can be kept for several years without deteriorating.

The preserved plums here are not ordinary preserved plums, but a kind of health food that has been finely processed. They contain preserved plums, lactic acid bacteria, xylooligosaccharides, pink roses and mulberries. This kind of "preserved plums" can help us do a good job of "internal environmental protection", protect your stomach, moisturize the intestines, soften dry feces, decompose harmful substances, and make them easier to excrete from the body. It can quickly repair damaged cells in the intestinal wall, nourish the intestinal mucosa, remove free radicals in the intestine, delay cell aging, activate cell vitality, achieve the effect of nourishing the intestine, and fundamentally solve the problem of constipation.

Take one pill every two days and chew it before going to bed, and continue for one month. You can feel the effect in the early stage of taking it, and you can excrete soft and formed black oily stool with a smelly smell, and the amount of stool is much larger than usual; if you take it continuously thereafter, the fat, stool and toxins in the intestines can be basically eliminated, and your complexion will become much rosy; if you take it continuously for a period of time, the stomach and intestinal motility will be completely activated. Spots fade, skin becomes bright and smooth.

In the above article, we introduced what women need to pay attention to in their diet during menstruation. Although women should avoid certain foods during menstruation, they can eat plums because plums are rich in nutrients. Eating plums regularly can moisturize the intestines and can also help strengthen the stomach, reduce swelling and detoxify.