Why do I feel pain in my chest and back during late pregnancy?

As we all know, pregnancy is very hard for women. During this period, there are many factors that will affect pregnant women and even the baby in the belly of the expectant mother. Some expectant mothers experience chest and back pain in the late pregnancy, but they don’t know what causes it. So, what is the reason for the pain in the chest and back in the late pregnancy?

First, why do you feel pain in your chest and back in the late pregnancy? It is normal to have bone pain in the late pregnancy. Pay attention to supplement calcium and folic acid and avoid overwork. Sometimes it may be due to the large range of physical activity, which can also happen when you are not pregnant. Back pain is the most common problem during pregnancy and the first few months after delivery. During pregnancy, the body produces large amounts of the hormone relaxin. This makes the ligament softer and more elastic, allowing it to stretch more easily. The main purpose is to expand and separate the joints of the pelvis to produce the fetus. It takes about 3-5 months after delivery for relaxin to return to normal. During this period, pay special attention to your back to avoid back injuries. It is recommended to maintain correct posture when standing or sitting. Back pain is a symptom that can be seen in a variety of diseases. Some diseases are more serious and need to be taken seriously, such as traumatic fractures of the thoracic spine, tuberculosis, tumors, etc.; some back pain symptoms are mild, often caused by cold backs and poor posture, so there is no need to be too anxious. Except for back pain caused by serious illness.

Second, back pain, which is usually caused by cold, fatigue, poor posture and spinal degeneration, can often be effectively treated with some simple self-treatment methods. Traditional Chinese medicine's acupuncture, massage and cupping all have very good therapeutic effects. Engage in appropriate outdoor activities and sunbathe more often. 1. Develop good eating habits and take a 10-minute break before meals to allow the gastrointestinal tract to relax. This will help with better digestion during meals and reduce the occurrence of bloating. Eat on time and follow the 3:2:1 distribution principle for breakfast: lunch: dinner.

Why do I feel pain in my chest and back during the late pregnancy? Arrange a reasonable diet and supplement calcium. Eat a varied diet and eat more calcium-rich foods. Such as high-calcium foods such as kelp stewed with tofu, black fungus and fish head stewed with tofu, beef tendon stewed with tomatoes, pork bone soup, small anchovies, and cod. Pregnant women can choose food that is suitable for them according to their own physical condition. 4. After 5 months of pregnancy, expectant mothers sometimes experience soreness and tightness in their calf muscles and are prone to cramps at night, which also affects the quality of sleep. You can soak your feet in hot water before going to bed to relieve fatigue, and pay attention to adjusting your sleeping position. Try to lie on your left side. When stretching, be careful not to stretch your legs too straight, and keep your lower limbs warm. 5. Starting from the 5th month of pregnancy, you should increase your calcium intake to 1500 mg per day.