I feel my period but it's not coming

Every woman hates the physiological phenomenon of menstruation and wishes that menstruation was the first phenomenon for humans to have it. But it is very strange that women hate the existence of menstruation, but at the same time look forward to its arrival, because normal menstruation indicates that women's body is relatively normal. Most women can feel the onset of menstruation, but why do some women clearly feel that their menstruation is coming but it just doesn’t come?

I feel my period but it's not coming, what's going on?

Delayed menstruation is a sign of blood deficiency from the perspective of traditional Chinese medicine. If the menstrual blood is insufficient and the uterine cavity cannot be filled, menstruation will be delayed and it is necessary to regulate the qi and blood. If you feel like your period but it's not coming, you should first rule out the possibility of pregnancy. It is recommended that you use a pregnancy test stick to test yourself, or go to the hospital for a blood test for hcg to confirm the diagnosis. It is also possible that you are in the ovulation period. Under normal circumstances, the amount of vaginal discharge will increase during the ovulation period. If you have mild vaginitis, the amount of vaginal discharge will be more than normal, which will create an illusion that you are about to have your period.

What are the signs that menstruation is coming?

Everyone has different premenstrual symptoms. Generally, there will be an increase in secretions, an increase in vaginal discharge, or abdominal pain and a feeling of heaviness. Some female friends may also feel slight swelling of the breasts, fatigue, general weakness, mental depression or irritability, restlessness, insomnia, and a heaviness in the pelvis. Some friends also have acne on their smooth little faces. Some people also gain weight and experience edema 1-3 days before their period, especially swollen fingers in the morning and swollen lower limbs in the afternoon. Some people also experience symptoms such as inattention, forgetfulness, difficulty in judgment, uncoordinated movements, and headaches before menstruation.

Female friends, in daily life you can eat more red dates, wolfberries, angelica and other foods that replenish qi and blood to regulate your body. In life, you should adjust your bad emotions in time and don't put too much mental pressure on yourself. You can do some gentle exercises, such as yoga, massage, etc., because exercise can make the blood flow smoothly. Female friends should also pay attention to rest and try not to stay up late. You can soak your feet in hot water at night to relieve the fatigue accumulated throughout the day, which can help you sleep better. You should also pay attention to keeping your uterus warm!