Can I eat shrimp during menstruation?

Menstruation is a normal physiological phenomenon for women. During the menstrual period, many things cannot be eaten, mainly including cold and spicy foods. I believe that most female friends must know that if you do not pay attention to maintenance during menstruation, it will not only aggravate dysmenorrhea, but also make the skin worse. Therefore, female friends must take good care of their "period".

Shrimp is a common food. We often put some shrimp in various soups. It can not only adjust the taste of the soup, but also improve the freshness of the soup. So, can female friends eat shrimp during menstruation? Let's take a look at the answer to this question.

You can eat dried shrimps during menstruation. Dried shrimps, also known as sea rice and dried shrimps, are a famous seafood delicacy. They are cooked and dried products processed from eagle claw shrimps, wool shrimps, white shrimps, and prawns.

Nutritional Value

1. Shrimp is rich in nutrition, and contains several to dozens of times more protein than fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, phosphorus, and vitamin A, aminophylline, and other ingredients. Its meat is soft and easy to digest, making it an excellent food for people who are weak or need to recuperate after illness.

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate the coronary artery, which is beneficial for preventing hypertension and myocardial infarction.

3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial for children and pregnant women;

4. Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp can help eliminate jet lag caused by jet lag.

Now we know that we can eat dried shrimps during menstruation, and even pregnant women can eat dried shrimps normally. In addition, the therapeutic effect of dried shrimp is also very good. For the elderly, regular consumption of dried shrimp can effectively prevent osteoporosis. Dried shrimp is also good for the treatment of neurasthenia. Putting some dried shrimp in meals can also enhance appetite.