Can I eat garlic during menstruation?

We all know that garlic is an irritating food. For women during menstruation, it is fine as long as they do not eat it raw. Therefore, we recommend that women should learn more about related information during menstruation. During menstruation, female friends should eat more nutritious food, and should eat some blood-enriching food, so as to replenish the blood needed by the body and promote blood circulation.

If female friends usually like to eat garlic, we recommend that you eat some fried garlic during menstruation. Generally, you should not eat it, and you should avoid eating cold food during menstruation to avoid disrupting your menstrual period.

You can eat it, but eating too much is definitely not good for you. When you have your period, you should remember to eat sour and cold foods, and eat less sour and cold foods. You should also strengthen your nutrition and drink less cold water. Women should not eat ice during menstruation. In order to drain the menstrual blood, the blood must be kept in a "warm" state so that it can flow smoothly. Once you eat cold food, the blood will be stimulated by the temperature change, which will cause poor circulation, blood clots to form easily, and cause menstrual pain.

Foods that should not be eaten during menstruation

Doctor Liu pointed out that in fact, it is not just ice. Some foods with cool properties, such as ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood flow problems.

It is recommended to eat less spicy food during menstruation. You can eat garlic, but it is best not to eat it raw. Pay more attention to keeping warm during menstruation, avoid strenuous activities, and pay more attention to menstrual hygiene. Generally, change sanitary napkins every 4-6 hours. When the amount is not particularly large, you can shower and clean the vulva, and change the endometrium frequently to keep the vulva clean and dry.

I believe you should have a certain understanding of the statement in the article that you can eat garlic during menstruation. Eating garlic during menstruation will not cause harm to women's bodies. Women's physical constitution is relatively fragile during menstruation. During this period, everyone should take good care of their bodies to avoid the impact of menstrual complications.