Can I eat ghee during menstruation?

Ghee may be rare in our lives, because ghee is a product from the north. It is a kind of food that some herders in Inner Mongolia need to supplement energy. The calories in ghee are very high, which can help the human body to generate heat. Because there is not much food there, people who need to maintain body heat can rely on ghee. Ghee also contains a lot of nutrients.

Some people don’t know whether they can consume ghee during menstruation. Actually, it is possible, but it is not advisable to consume too much. Female friends still need a balanced diet during menstruation, which will be beneficial to the body's regulation.

Ghee is butter made from the milk of domesticated yaks (scientific name: Bos grunniens). It is one of the most important staple foods and trade foods for herding families in southern Central Asia and the Qinghai-Tibet Plateau. Ghee has twice the fat content of milk and tastes more like cheese than butter. Ghee can be made into butter tea.

Ghee is a butter-like dairy product that is made from fat extracted from cow and goat milk. Ghee nourishes the stomach and intestines, warms the spleen, contains multiple vitamins and has high nutritional value. There are many ways to eat ghee, the main one is to make ghee tea, but it can also be mixed with glutinous rice cakes. Ghee is also used to fry fruits during festivals. Because ordinary people rarely use this kind of fat, it is commonly used in cake shops and bakeries, so it is difficult to buy in the mass market.

There are many types of ghee, and their uses are also different. Some are used for candy processing, some are used for making bread and cakes, and some are used for making cream muffins. There is no other substitute for ghee, except when making butter cakes or pizza crusts, in which case you can use butter or margarine (Michelin) instead. In this case, there is no layering and the crust will not become shortened.

Ghee is one of the special oils in the food industry. It has a certain plasticity or consistency and is used as an ingredient for pastries, surface spraying or demoulding. It can be used to crisp or soften baked goods, prevent proteins and carbohydrates from becoming hard and clumpy during processing, and improve the taste. Originally, ghee referred to lard. Later, ghee made from hydrogenated vegetable oil or a few other animal and vegetable fats was consumed much more than lard. According to the source of the oil, it can be divided into animal or vegetable shortening; partially hydrogenated or fully hydrogenated shortening; emulsified or non-emulsified shortening. According to its use and functionality, it can be divided into shortening for bread, pastry, frosting and frying. According to the physical form, it can be divided into plastic, fluid and powdered shortening (the so-called "powdered fat"). Ghee and margarine are somewhat similar in appearance, but they cannot be classified as the same.

Dietary effects

Ghee increases digestion and absorption in the body, lubricates connective tissue, increases flexibility, improves brain function and memory, and transports the medicinal properties of herbs to tissues throughout the body. In addition, ghee has all the milk protein removed during the milk extraction process, so it is an excellent dairy alternative for those who are lactose intolerant.

Different ghee has different effects. Yak ghee can regulate the body, cattle and goat ghee can cool down wind and heat, and yak and sheep ghee is hot in nature and can dispel wind and cold.

The above is an introduction to the question of whether you can eat ghee during menstruation. I hope you can understand the above information after reading it. Women need to pay more attention during menstruation, because during menstruation they can do some better regulation of the body. Menstruation is a good time for women to regulate their bodies.