Can I eat sushi vinegar during menstruation?

Women need to be careful about their diet during menstruation. Many things eaten during menstruation can easily cause physical discomfort. So what types of food should not be eaten during menstruation? Women during menstruation should not eat salty things and should not drink too many carbonated drinks. Women during menstruation should not eat too many irritating foods.

The diet during menstruation should be light and the food should be easy to digest. You can eat more dried fruits and high-fiber foods during menstruation. Let’s discuss below whether you can eat sushi vinegar during menstruation?

Suitable for the crowd:

Sushi vinegar can be consumed by the general population.

Taboo people:

People with dampness in the spleen and stomach should use sushi vinegar with caution.

effect:

Nourishes blood, regulates the stomach, prevents and fights cancer, stimulates appetite, lowers blood pressure, nourishes the skin, and reduces weight

Introduction

Sushi vinegar is made by mixing salt, sugar and white vinegar in a certain proportion and putting them into a pot and boiling them until all the above substances are dissolved. Sushi vinegar is an indispensable ingredient in making sushi, hence the name "sushi vinegar". The sour taste in sushi comes from sushi vinegar.

Basic Information

Characteristics of Chinese Medicine

1. Sterilization and antibacterial

Sushi vinegar has the effect of preventing influenza, respiratory diseases and intestinal diseases.

2. Refresh your mind

Sushi vinegar can reduce the alcohol content in the blood and intestines and has the effect of sobering up.

3. Promote calcium absorption

Eating habits during menstruation

1. The diet one week before menstruation should be light, easily digestible and nutritious. You can eat more high-protein foods such as beans and fish, and increase the intake of green leafy vegetables and fruits. You should also drink more water to keep your bowels open and reduce pelvic congestion.

2. Eat more high-fiber foods, such as: vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm the nerves.

3. Eat some foods rich in B vitamins such as walnuts, cashews, and dried beans between meals.

4. Eat enough protein. You can eat white meat, eggs, and more tofu and soy plant protein to replenish the nutrients lost during menstruation.

5. Food should be eaten at regular times and in regular amounts. It can prevent blood sugar from rising or falling suddenly, reduce accelerated heartbeat, and relieve discomfort such as dizziness, fatigue, and emotional instability.

6. Women who suffer from severe blood loss should consume more high-fiber foods such as spinach, candied dates, red vegetables (vegetables with red soup), raisins, etc. to help replenish blood.

7. Women who are about to enter menopause should consume more vegetables and other calcium-rich foods.

Above we introduced that women during menstruation need to avoid certain foods. There are many things that cannot be eaten during menstruation, such as raw or cold foods, greasy foods, foods that are too salty, and foods that are difficult to digest. The above article discussed whether you can eat sushi vinegar during menstruation. In fact, there is no problem eating sushi vinegar during menstruation.