How to determine breast sagging?

Many girls are troubled by sagging breasts, but many girls don’t know that their daily living habits will also affect the shape of their breasts. For example, in order to see the computer screen more clearly, some girls like to lean forward on the desk, thinking that this saves effort. But this posture puts pressure on the breasts, causing sagging breasts in women. Next, let’s understand the causes of sagging breasts and how to relieve them.

Reasons for sagging breasts:

1. Leaning on the table

The fat will be squeezed to the armpits on both sides; the content of the lower hemisphere will be lost, and the result can be imagined.

Solution: Get off the desktop

We all learned when we were young that the correct sitting posture is that the chest should be one fist away from the edge of the table. If you forget it too easily, you might as well wear an exaggerated three-dimensional plastic necklace to remind yourself.

2. Sitting crookedly

Few people have a completely symmetrical posture, either leaning to the left or to the right. A slight imbalance is certainly acceptable, but since we have to stay in front of the computer for a long time every day, twisting in one direction for several hours, the muscles will "remember" this posture, pulling the spine into an S-shape sideways, causing uneven shoulders, and the breasts will naturally be uneven, visually causing one side of the chest to sag.

Countermeasure: Exercise to relax

Twisted muscles not only affect your body shape, but sometimes also cause soreness and discomfort. We need to relax our tense muscles frequently. Practicing the "Tree Pose" in yoga is very helpful. It can help us control the muscles on both sides to maintain balance, and the upward extension movement can also make the body slender.

Please note: the side that you find difficult to complete is the side with weak muscles, so you should practice more. In addition, professional massage also has a therapeutic effect of loosening muscles.

3. Hunchback

What is the connection between hunchback and sagging? It’s a big deal. People with hunchbacks have their center of gravity forward, their upper body is sunken, and their chest is "enclosed" in this curve. Moreover, hunchback is often accompanied by "round shoulders", where the shoulders sag forward, which means the chest skin becomes loose and cannot resist gravity.

Countermeasure: Strengthen your back muscles

Doing some exercises on the back muscles can not only give you a beautiful back curve, but also make it easier to wear a backless dress; it can also make you naturally straighten your chest and expand your shoulders, improve your chest line, and become a beautiful "clothes rack." I recommend rock climbing, which is easy to get started and is very effective for shoulder and back training as well as arm curves. The movements are mainly stretching, and will not develop overly strong muscles. You basically keep your head up during the exercise, which also helps maintain your cervical spine.

The above are some of the causes of sagging breasts that the editor has sorted out for you, and some treatment and prevention methods for the corresponding causes. In addition, the editor recommends that in daily life, we can carry out some dietary therapies, supplement with foods rich in collagen, etc., and cooperate with breast enhancement exercises, which is the best way to prevent and treat.