Can I eat red beans during menstruation?

When I see the word menstruation, I think of dysmenorrhea. Alas, this is a problem that women cannot avoid in their lifetime. No matter how many lifetimes, as long as they are women, they will never escape the fact of dysmenorrhea. I remember when I was in high school in the county, some girls in my class could not get out of bed when they had pain. They kept rolling on the bed in pain and crying miserably. Every time this happened, we would quickly give them some brown sugar water, but can you eat red beans during menstruation?

We all know that women need to drink more hot water and eat less or even no spicy food during menstruation. The hearts of women during menstruation are very fragile. Men should know how to care for and take care of them. In addition to keeping warm, they should also know which foods are good for their girlfriends during menstruation and which foods they cannot eat. In this way, even if they have stomachaches, they will definitely feel warm in their hearts. Red beans have a good health-preserving effect, so can you eat red beans during menstruation?

Menstrual care methods

1. Keep a happy spirit and avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during the menstrual period. These are all normal and there is no need to be overly nervous.

2. Underwear should be soft, cotton, and well ventilated and breathable. Wash and change them frequently, and dry them in the sun.

3. Pay attention to hygiene and prevent infection. First, pay attention to the hygiene of the external genitalia. You should never have sexual intercourse during menstruation. When the flow is heavy, you should change sanitary napkins frequently. You can also choose sanitary napkins on the market that are designed for heavy flow.

4. Keep warm and avoid cold stimulation. Avoid overwork.

5. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire, such as onions, garlic, leeks, ginger, etc. People with qi and blood deficiency must increase nutrition on a regular basis, such as milk, eggs, soy milk, red beans, pork liver, spinach, pork, chicken, lamb, etc. Avoid eating raw or cold fruits and vegetables. People with heavy menstrual bleeding should avoid eating brown sugar.

6. During menstruation, it is generally advisable to eat some bananas, oranges, durian, ginseng fruit, guava and other fruits. You can eat three kinds of them alternately in the morning, noon and evening. However, if you are a woman who suffers from menstrual cramps, it is recommended that you eat less apples. Women with better physical conditions can also eat fruits such as apples and pears.

Can you eat red beans during menstruation? From the above, you can know that you can eat red beans during menstruation. It is best to cook red bean porridge, which can replenish qi and blood, and also has the effect of beautifying the skin. Before we have our period, we must take good care of ourselves so that we can be radiant and full of energy every day. As men, you must also love your girlfriends well.