Can I eat snake gourd during my period?

Lingling is usually very afraid of heat in the office and likes to set the air conditioner to the lowest setting. Today, she suddenly complained about the cold. When everyone was teasing her, she said it was because she had her period. Yes, women are always afraid of cold during their menstrual period. This is because women discharge more menstrual blood, which leads to iron deficiency, weakness and lack of energy. When their physical condition declines, they are naturally more likely to be afraid of cold. When menstruation comes, doctors recommend that female compatriots eat more hot foods and avoid cold foods to avoid abdominal pain. Can I eat snake gourd during menstruation?

Every 100g of tender snake gourd contains 94~95g of water, 0.5~0.9g of protein, 0.1g of fat, 0.8g of crude fiber, 3~4g of carbohydrates, and also contains mineral salts and other nutrients. Snake gourd can clear away heat and relieve fever, and it is diuretic and blood pressure lowering, which is very beneficial to human health. Young melon is rich in carbohydrates, vitamins and minerals. It has a soft texture and a slight odor, but becomes fragrant and slightly sweet after being cooked.

Snake gourd is grown as a vegetable with its young fruits, but its young leaves and stems are also edible. Each kilogram of tender snake gourd fruit contains 5 to 9 grams of protein, 30 to 40 grams of carbohydrates, and other nutrients.

Snake gourd is grown as a vegetable with its young fruits, but its young leaves and stems are also edible. Young melon is rich in carbohydrates, vitamins and minerals. It has a soft texture and a slight odor, but becomes fragrant and slightly sweet after being cooked. Snake gourd is cool in nature and enters the lung, stomach, and large intestine meridians. It can clear away heat and resolve phlegm, moisten the lungs and lubricate the intestines. The tender fruit and stems and leaves of snake gourd can be fried or made into soup, which has a unique flavor. Snake gourd is rarely harmed by diseases and insect pests, can become a pollution-free vegetable, and has certain market potential.

People who have never tasted snake gourd will feel that it has a fishy smell and dare not buy it, but once they have tasted it, they will approve of it, so it needs to be promoted. You cannot eat snake gourd during menstruation because it is a cold food. Women should avoid eating cold food during menstruation to avoid abdominal pain.