Can I eat purple sweet potatoes during menstruation?

Purple sweet potatoes should be very familiar to all of us, because we have many opportunities to see and eat purple sweet potatoes in our daily lives. Moreover, because of the natural properties of purple sweet potatoes, normal people can eat them. So, can women during menstruation also eat them? There has been no special research on this issue, so this is a question worth thinking about.

Strictly speaking, purple sweet potatoes should be considered a type of sweet potato. And because purple sweet potatoes taste sweeter, many people like to eat them, especially girls. For women, menstruation is an inevitable part of their lives. During menstruation, they have a lot to pay attention to in their diet, and some foods are not allowed to be eaten. Let’s talk about whether women during menstruation can eat purple sweet potatoes.

Women can eat some purple sweet potatoes in moderation during menstruation, but this also depends on their own physical condition and varies from person to person.

Purple sweet potato is neutral in nature, so it can be eaten during menstruation. However, many women often experience bloating during menstruation. At this time, eating purple sweet potatoes may affect appetite. Therefore, the choice of cereals, potatoes, or beans such as purple sweet potatoes depends on individual needs.

In addition to the nutrients of ordinary sweet potatoes, purple sweet potatoes are also rich in selenium and anthocyanins. Purple sweet potato is rich in nutrients and has special health functions. It contains about 20% protein, including 18 kinds of amino acids, which are easily digested and absorbed by the human body. It includes 8 vitamins such as vitamin C, B, A and more than 10 mineral elements such as phosphorus and iron. It contains a large amount of anthocyanins with high medicinal value. French scientist Dr. Masquel discovered that anthocyanins are natural and powerful free radical scavengers.

Foods to eat during menstruation:

1. The diet one week before menstruation should be light, easily digestible and nutritious. You can eat more high-protein foods such as beans and fish, and increase the intake of green leafy vegetables and fruits. You should also drink more water to keep your bowels open and reduce pelvic congestion.

2. Eat more high-fiber foods, such as: vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm the nerves.

3. Eat some foods rich in B vitamins such as walnuts, cashews, and dried beans between meals.

4. Eat enough protein. You can eat white meat, eggs, and more tofu and soy plant protein to replenish the nutrients lost during menstruation.

5. Food should be eaten at regular times and in regular amounts. It can prevent blood sugar from rising or falling suddenly, reduce accelerated heartbeat, and relieve discomfort such as dizziness, fatigue, and emotional instability.

6. Women who suffer from severe blood loss should consume more high-fiber foods such as spinach, candied dates, red vegetables (vegetables with red soup), raisins, etc. to help replenish blood.

7. Women who are about to enter menopause should consume more vegetables and other calcium-rich foods.

Therefore, through the above introduction, we can know that, in fact, women during menstruation can eat some purple sweet potatoes, but don’t eat too much, otherwise it will be bad for your body. In addition, there are many foods that our female friends can eat during menstruation, including: beans, fish, green leafy vegetables, brown rice, oats, etc.