Can I eat white fish during my period?

As we all know, most girls have to have a "good friend" to accompany them for most of their lives, and this so-called good friend actually refers to menstruation. Speaking of menstruation, many girls are actually troubled because they have to have menstruation every month, and sometimes it is very painful during menstruation. People who have not experienced this kind of pain don’t know. During the menstrual period, girls also need to pay attention to their diet. So, can you eat white fish during menstruation?

Many girls actually don’t know the answer to this question, because many girls don’t know this white fish. In fact, the so-called whitefish is just a general term for some fish. Because they have certain common qualities, they are called whitefish. Well, knowing this, let’s take a closer look at the question of whether you can eat white fish during your menstrual period.

You can eat white fish during menstruation. White fish is a high-protein food. Protein can adjust the physical weakness caused by menstruation, enhance resistance and is rich in nutrients. The nutritional value of white fish depends on its chemical composition. Vitamins, proteins, minerals, fats, carbohydrates, etc. are its most important components. It has many benefits to the human body.

During menstruation, you should eat light, nutritious food with a mild taste. Avoid eating spicy food, smoking or drinking, so as not to stimulate blood vessel dilation and cause early menstruation and excessive menstrual flow.

During menstruation, you should eat fresh and easily digestible food, and avoid eating raw, cold, and difficult to digest food. Eating raw or cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to poor menstrual blood flow, too little menstrual blood, and even dysmenorrhea and amenorrhea.

During the menstrual period, you should also eat more foods that moisturize the intestines and promote bowel movements, such as fresh vegetables, fruits, peanut kernels, walnut kernels, sesame kernels, oil, honey, etc. You should also drink more water to help digestion and make bowel movements smooth. Because during menstruation, stools are prone to become dry and hard, which can cause congestion in the pelvis and lower body. The diet in the week before menstruation should be light, easily digestible and nutritious. You can eat more high-protein foods such as beans and fish, and increase the intake of green leafy vegetables and fruits. You should also drink more water to keep your bowels open and reduce pelvic congestion.

Don't eat sweets deliberately when you have your period. Such as drinks, cakes, brown sugar, and candies. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation.

Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm the nerves.

Eat some foods rich in B vitamins such as walnuts, cashews, and dried beans between meals.

Get enough protein. You can eat white meat, eggs, and more tofu and soy plant protein to replenish the nutrients lost during menstruation.

Therefore, girls can eat white fish during their menstrual period. Moreover, for girls, eating white fish appropriately during menstruation actually has many benefits for their bodies. The most obvious one is that it enhances immunity and provides the protein needed by the human body. So our female friends, when they encounter their menstrual period again in the future, they might as well eat more white fish.