Can I eat cashews during my period?

Are there any dietary principles for female friends during menstruation? We recommend that female friends consume enough protein during menstruation and pay attention to regular and quantitative diet. Female friends during menstruation can eat more high-fiber foods. In addition, do not eat sweets indiscriminately and avoid eating foods that are too cold or too hot. So can you eat cashews during menstruation?

We know that female friends should eat more vitamin B regularly, and cashews are rich in vitamin B, so cashews can be eaten during menstruation. In addition, cashews are rich in nutritional value, so female friends can also eat more of them on a regular basis.

Cashew nut is also known as false fruit, which is a fleshy fruit formed by the receptacle. It is gyroid, flat diamond and oval in shape, and has bright red, orange and yellow-green colors.

The flesh is crisp, tender and juicy, containing 87.8% water, 11.6% carbohydrates, 0.2% protein, 0.1% fat, as well as a variety of vitamins and minerals such as calcium, phosphorus, and iron.

It tastes sweet and sour and is an ideal fresh fruit.

In addition to being eaten raw, it can also be processed into juice, jelly, jam, candied fruit, and used to make wine, etc. It has the functions of diuresis, dehumidification, and swelling reduction, and can prevent and treat gastrointestinal diseases, chronic dysentery, etc.

⒈ Certain vitamins and trace elements in cashew nuts have a good effect on softening blood vessels, which is very beneficial for protecting blood vessels and preventing and treating cardiovascular diseases.

⒉ It is rich in oil, which can moisturize the intestines and promote bowel movements, moisturize the skin and beautify it, and delay aging.

⒊ Regular consumption of cashews can improve the body's disease resistance, increase appetite, and increase weight.

It can be used by the general population, 30 to 50 grams each time.

⒈ Cashew nuts are rich in fat, so they are not suitable for people with severe gallbladder dysfunction, enteritis, diarrhea, and phlegm.

⒉ The fatty acids contained in cashews are a kind of benign fatty acids. Although they are not easy to make people fat, it is still not advisable to consume too much, especially for obese people.

⒊ Cashews contain a variety of allergens, which may cause allergic reactions in people with allergies, so people with allergies should avoid eating them.

Above, we introduced that female friends need to follow certain dietary principles during menstruation. Do not eat too cold or too hot food during menstruation, and pay attention to the regular and quantitative diet during menstruation. Female friends can eat more high-fiber foods during menstruation and supplement vitamin B, so you can eat cashews during menstruation.